What did you struggle with before?

Showing up for myself.

How did Heather help you with that?

Heather is always a source of sunshine—she is happy, energetic, and passionate about fitness and nutrition. She brings light into your day while pushing you to be your best for yourself!

Are there any specific results that Heather has helped you achieve?

Heather always reminds you to listen to your body and helped me modify my exercises with my bad back.

What would you say to someone on the fence about coaching with Heather?

Do it! She will make working out fun and effective!

What did you struggle with before?

weight loss & Nutrition

How did Heather help you with that?

First of all, Coach Heather inspired me to become consistent in working out. Her belief in me, that I could achieve my goals despite never ever being in a gym or lifting weights, and despite the pain I have in my knees.

She helped me believe in myself, little by little, with consistent exercise and nutritional coaching. Teaching me how to understand food labels better and sending reminders was helpful in changing the way I saw food and the impact it can have on my body.

Are there any specific results that Heather has helped you achieve?

I was able to drop the most weight I ever had before! Not only did my physical appearance change, but also my endurance and my mentality towards exercise and food. When I got blood work done from my doctor, they indicated that my cholesterol and sugar were at an appropriate level! Coach Heather helped me change inside and out!

What would you say to someone on the fence about coaching with Heather?

YOU’LL BE THE LUCKIEST PERSON EVER IF YOU HAVE COACH HEATHER AS YOUR COACH!!!!!!

What did you struggle with before?

Postpartum weight, mental clarity, strength training, lack of energy, and more.

How did Heather help you with that?

Your positivity, energy, and guidance immediately shined a light on all my concerns and motivated me to be there with smiles. I appreciate the little time we knew each other, Heather, and I wish you all prosperity in your future endeavors!

Are there any specific results that Heather has helped you achieve?

Better mobility, improved body composition, enjoying exercise and making it fun, strength gains, weight loss, muscle building, a healthier relationship with food, building metabolism, breaking the cycle of chronic dieting, habit and lifestyle changes, mindset shifts, confidence, and taking my goals seriously.

What would you say to someone on the fence about coaching with Heather?

Spend one hour with Heather, and you’ll see for yourself.

What did you struggle with before?

I’ve always struggled with consistency and confidence.

How did Heather help you with that?

You held me accountable and would check up on me when I didn’t show up. You made every little accomplishment special. You made me feel strong, and therefore, I was! ❤️

Are there any specific results that Heather has helped you achieve?

While working with you, I was diagnosed with Hashimoto’s. You adapted my workouts, helped with food accountability, and celebrated all my non-scale wins.

What would you say to someone on the fence about coaching with Heather?

Heather is a motivator. She will encourage you and push you farther than you think you are capable of. While working with her, I became stronger mentally and physically.

What did you struggle with before?

Having an organized approach to working out, like programming, and staying motivated to continue working out.

How did Heather help you with that?

The workout plans were always great, but I think the coaching, the pushing, and the motivating were the biggest help. Your talks about body image and being proud and happy with who we are as individuals really helped me.

Are there any specific results that Heather has helped you achieve?

Having a structured approach to working out and feeling more motivated to keep going, as well as a better perspective on body image.

What would you say to someone on the fence about coaching with Heather?

I would absolutely recommend them to stick around and benefit from your help and guidance.