What did you struggle with before?

Turning 62! And, after working out for 4 decades, I was experiencing neck and hip pain for months. Walking was painful, and my neck issue was irritating and lingered for what seemed like forever.

How did Heather help you with that?

I finally told Heather what was going on, and she gave me several exercises to try. Within a couple of days, my hip/joint pain was gone. My stiff and sore neck pain disappeared within just a few times of doing the exercises in one day. The discomfort in my hip and neck has been completely gone for a few months now. Thank you, Heather!

Are there any specific results that Heather has helped you achieve?

Mobility, pain relief, and injury recovery have been life-savers.

What would you say to someone on the fence about coaching with Heather?

Heather goes above and beyond to support individual goals. She meets you where you are. She has her own story that gives her a unique perspective. She’s been there, done that. You will enjoy her enthusiasm, encouragement, and her great smile!!

What did you struggle with before?

Having an organized approach to working out, like programming, and staying motivated to continue working out.

How did Heather help you with that?

The workout plans were always great, but I think the coaching, the pushing, and the motivating were the biggest help. Your talks about body image and being proud and happy with who we are as individuals really helped me.

Are there any specific results that Heather has helped you achieve?

Having a structured approach to working out and feeling more motivated to keep going, as well as a better perspective on body image.

What would you say to someone on the fence about coaching with Heather?

I would absolutely recommend them to stick around and benefit from your help and guidance.

What did you struggle with before?

Consistency, motivation, and self-worth.

How did Heather help you with that?

You’re so uplifting, and you’re consistently encouraging me. You’ve helped me with mobility, and I enjoy every class I take with you. When I want to give up in strength training, you’re always there to encourage me to keep going.

Are there any specific results that Heather has helped you achieve?

Improved mobility and the motivation to keep pushing forward in strength training.

What would you say to someone on the fence about coaching with Heather?

Heather really does make you feel comfortable. Her journey is amazing, and her testimony will encourage you to keep going. Heather has a way of making you feel like she’s known you for a lifetime.

What did you struggle with before?

Motivation and consistency.

How did Heather help you with that?

Heather provided lots of encouragement, created a community, and showed up consistently for me. She also taught me some of the science behind habit building and the benefits of working out.

Are there any specific results that Heather has helped you achieve?

The understanding of how to build habits and stay consistent in my workouts, along with the benefits of exercise.

What would you say to someone on the fence about coaching with Heather?

If you’re ready to put in the work, Heather will absolutely go above and beyond to personally make sure you get to your goals.

What did you struggle with before?

weight loss & Nutrition

How did Heather help you with that?

First of all, Coach Heather inspired me to become consistent in working out. Her belief in me, that I could achieve my goals despite never ever being in a gym or lifting weights, and despite the pain I have in my knees.

She helped me believe in myself, little by little, with consistent exercise and nutritional coaching. Teaching me how to understand food labels better and sending reminders was helpful in changing the way I saw food and the impact it can have on my body.

Are there any specific results that Heather has helped you achieve?

I was able to drop the most weight I ever had before! Not only did my physical appearance change, but also my endurance and my mentality towards exercise and food. When I got blood work done from my doctor, they indicated that my cholesterol and sugar were at an appropriate level! Coach Heather helped me change inside and out!

What would you say to someone on the fence about coaching with Heather?

YOU’LL BE THE LUCKIEST PERSON EVER IF YOU HAVE COACH HEATHER AS YOUR COACH!!!!!!