What did you struggle with before?

I struggled with my relationship with food and yo-yo dieting, and I often felt guilt behind my food choices.

How did Heather help you with that?

You helped me realize food is just that… food. Not a “bad food” or something I need to feel guilty about. As long as I am making good choices, I don’t let eating something I previously looked at as “bad food” send me into a spiral of terrible choices for weeks. Now, I enjoy the food and move on with my day. I stay consistent in my food choices and workouts.

Are there any specific results that Heather has helped you achieve?

Prioritizing mobility and form! You have helped me work through injuries, but my favorite achievement has been my improved relationship with food.

What would you say to someone on the fence about coaching with Heather?

Take the leap and give it a try. The results don’t lie, and you’ll be hooked!

What did you struggle with before?
Doing exercises correctly.
How did Heather help you with that?
You are a constant source of encouragement, and your guidance has helped me strive to lift heavier with the correct posture.
Are there any specific results that Heather has helped you achieve?
Muscle building for sure, and learning the importance of eating protein without concentrating so heavily on calories.
What would you say to someone on the fence about coaching with Heather?
Just sign up and go for it! You will be so HAPPY you did!!

What did you struggle with before?
Showing up for myself.
How did Heather help you with that?
Heather is always a source of sunshine—she is happy, energetic, and passionate about fitness and nutrition. She brings light into your day while pushing you to be your best for yourself!
Are there any specific results that Heather has helped you achieve?
Heather always reminds you to listen to your body and helped me modify my exercises with my bad back.
What would you say to someone on the fence about coaching with Heather?
Do it! She will make working out fun and effective!

What did you struggle with before?
Gaining muscle and keeping on weight.
How did Heather help you with that?
You helped me make sure I was eating enough, especially enough protein. You challenged me to lift heavier weights and kept me accountable if I missed sessions. You worked with my busy lifestyle and helped me get back on track if I ever got off track.
Are there any specific results that Heather has helped you achieve?
Yes, you helped me gain muscle mass and decrease body fat. I didn’t want to lose weight, but I wanted to gain muscle, and you helped me achieve that goal. I didn’t know how to do it on my own, but you guided me through the process.
What would you say to someone on the fence about coaching with Heather?
Heather is really understanding and willing to work with whatever situation you are in. She doesn’t have a one-size-fits-all mentality when it comes to fitness—she sees you with your individual needs and goals and wants to help you meet them. She is encouraging and understanding, and I never felt embarrassed to share how I was feeling or doing when it came to working out or my personal life and how it was impacting my fitness journey. Heather wants people to thrive emotionally, physically, and mentally—she has a heart for others that goes beyond just working out. You should work with her! You will see results and be seen as a valued individual.

How did Heather help you with that?
Years ago, I was anorexic. Unfortunately, due to some trauma, I forced myself to eat in an effort to gain weight as a form of protection. This situation ruined my self-esteem. I was able to confide in you about my situation, and you not only provided physical support in helping me reach my goals, but you shared compassion and understanding, offering emotional support as well. I truly appreciated you reaching out and providing suggestions and support when my daughter got sick, and I couldn’t make it to the gym. You reminded me of my goals and held me accountable, ensuring I remained consistent to achieve those goals.
I wasn’t sure what training with you would look like because of my injury, but you were always so bright and bubbly when I walked into the gym. It made me happy to train with you because I knew you would modify exercises based on my injuries, pain, or energy levels, yet you always pushed me to achieve more. When I couldn’t lift weights because of an arm injury, you helped me lift them with my legs. You taught me that I could do things I thought were impossible, which helped me gain more confidence in myself and my ability to continue.
Thanks to you, I no longer need shoulder surgery, and I’ve finally made so much progress and gained self-confidence for the first time in over a decade.
Are there any specific results that Heather has helped you achieve?
Some specific goals that you’ve helped me reach are injury recovery, increased mobility, modifications around injuries, making exercise fun again, weight loss, making healthier food choices, confidence, consistency, and so much more!
What would you say to someone on the fence about coaching with Heather?
If you’re on the fence about Heather, don’t be! If you’re worried about being consistent, it being too hard, or having an injury that makes working out seem impossible, don’t be! Coach Heather has this insane ability to make everything doable. She can modify things for you when needed but will slowly push you in the best way. Before you know it, she’ll be pointing out that the thing you once thought was impossible has become your warm-up. She helps you reach your short-term goals and so much more! You’re already on your way to the long-term goals. If you have questions, just ask! She gives THE best tips. Coach Heather is quite literally one of the most inspirational people I’ve ever met. Even on the hard and seemingly difficult days, I can honestly say you won’t ever regret training and coaching with her.