What did you struggle with before?

Consistency and tracking my diet.

How did Heather help you with that?

Explaining that consistency is the glue that helps keep motivation is what changed my mindset. Also, when I couldn’t understand why I was gaining weight, you looked at my diet and explained that while avocados are good fats, they can still cause weight gain if you aren’t tracking and eat more than you work out.

Are there any specific results that Heather has helped you achieve?

I literally lost 30 pounds after knowing you. I think of you when I plan my goals and organize my thoughts.

What would you say to someone on the fence about coaching with Heather?

Heather is the most honest and loyal person ever. She literally does everything as ethically as possible.

What did you struggle with before?

I’ve always struggled with consistency and confidence.

How did Heather help you with that?

You held me accountable and would check up on me when I didn’t show up. You made every little accomplishment special. You made me feel strong, and therefore, I was! ❤️

Are there any specific results that Heather has helped you achieve?

While working with you, I was diagnosed with Hashimoto’s. You adapted my workouts, helped with food accountability, and celebrated all my non-scale wins.

What would you say to someone on the fence about coaching with Heather?

Heather is a motivator. She will encourage you and push you farther than you think you are capable of. While working with her, I became stronger mentally and physically.

What did you struggle with before?

Gaining muscle and keeping on weight.

How did Heather help you with that?

You helped me make sure I was eating enough, especially enough protein. You challenged me to lift heavier weights and kept me accountable if I missed sessions. You worked with my busy lifestyle and helped me get back on track if I ever got off track.

Are there any specific results that Heather has helped you achieve?

Yes, you helped me gain muscle mass and decrease body fat. I didn’t want to lose weight, but I wanted to gain muscle, and you helped me achieve that goal. I didn’t know how to do it on my own, but you guided me through the process.

What would you say to someone on the fence about coaching with Heather?

Heather is really understanding and willing to work with whatever situation you are in. She doesn’t have a one-size-fits-all mentality when it comes to fitness—she sees you with your individual needs and goals and wants to help you meet them. She is encouraging and understanding, and I never felt embarrassed to share how I was feeling or doing when it came to working out or my personal life and how it was impacting my fitness journey. Heather wants people to thrive emotionally, physically, and mentally—she has a heart for others that goes beyond just working out. You should work with her! You will see results and be seen as a valued individual.

What did you struggle with before?

I struggled with my relationship with food and yo-yo dieting, and I often felt guilt behind my food choices.

How did Heather help you with that?

You helped me realize food is just that… food. Not a “bad food” or something I need to feel guilty about. As long as I am making good choices, I don’t let eating something I previously looked at as “bad food” send me into a spiral of terrible choices for weeks. Now, I enjoy the food and move on with my day. I stay consistent in my food choices and workouts.

Are there any specific results that Heather has helped you achieve?

Prioritizing mobility and form! You have helped me work through injuries, but my favorite achievement has been my improved relationship with food.

What would you say to someone on the fence about coaching with Heather?

Take the leap and give it a try. The results don’t lie, and you’ll be hooked!

What did you struggle with before?

Believing in myself and my abilities both in and out of the gym.

How did Heather help you with that?

You not only showed me that I am strong in the gym but also outside. By conquering weights I never thought I could lift and challenges I never thought I could do, I applied those lessons to life and built my confidence.

Are there any specific results that Heather has helped you achieve?

Building better habits, which helped my aches and pains that come with age, fat loss.

What would you say to someone on the fence about coaching with Heather?

Heather’s style of coaching is enjoyable and inviting. It’s almost too good to be true when you start seeing the results you’ve been trying to get for years—it’s rewarding!

– Bea