What did you struggle with before?

Mobility in my stance to lift weight.

How did Heather help you with that?

Heather taught me simple mobility moves to get my body used to being in a position it wasn’t familiar with.

Are there any specific results that Heather has helped you achieve?

Heather has taught me how to focus on healthy food intake, especially protein, while building muscle and reducing body fat. She focused highly on foods appropriate for those who suffer from IBS and has taken her time to be knowledgeable on the subject.

What would you say to someone on the fence about coaching with Heather?

Heather puts her whole heart into coaching. She cares about results while bringing fun into workouts. No matter the mood, she’s always uplifting.

What did you struggle with before?

Knee mobility and nutrition.

How did Heather help you with that?

You helped me by modifying my moves in the beginning and slowly building my knee strength. You have also helped me tremendously with eating, especially understanding that I wasn’t eating enough protein.

Are there any specific results that Heather has helped you achieve?

I believe I have almost full range of motion in my knees. I can’t believe how low I am able to squat with no pain! I feel better now at 50 than I did back in my 30s.

What would you say to someone on the fence about coaching with Heather?

You will never regret having Heather as a coach. She is honest and genuine with her own weight loss journey. Heather is motivating, and she actually sees us as people and truly cares about her clients.

What did you struggle with before?

Diet and understanding that weight is not necessarily an indication of fat to muscle ratio.

How did Heather help you with that?

By teaching me that weight gain may be an indication of muscle building, and that rapid weight loss is more often a sign of muscle loss.

Are there any specific results that Heather has helped you achieve?

How could I say any more? I think it’s all covered. You rock.

What would you say to someone on the fence about coaching with Heather?

She is among the top motivational people I know, amateur or professional. She’ll get you off your butt and moving.

What did you struggle with before?

Understanding the proper nutrition needed for my body.

How did Heather help you with that?

Heather was able to explain what the body needs based on the goals I was trying to achieve. She gave me tips and tricks for protein intake. If I ever came across a challenge or obstacle, Heather would work hard to help come up with a solution.

Are there any specific results that Heather has helped you achieve?

Heather was amazing at helping me with my form. I came in with achy knees that caused pain, but I gained so much stability with proper form through Heather’s coaching that the achiness went away. If I ever had a struggle with an injury, Heather was great at working with it to help me get back to 100%. I am so thankful she pushed me to achieve a strength I never knew I had.

What would you say to someone on the fence about coaching with Heather?

If you are looking for someone who will fight in your corner, be your biggest cheerleader, and climb all the obstacles with you, Heather is your girl!

What did you struggle with before?

Showing up for myself.

How did Heather help you with that?

Heather is always a source of sunshine—she is happy, energetic, and passionate about fitness and nutrition. She brings light into your day while pushing you to be your best for yourself!

Are there any specific results that Heather has helped you achieve?

Heather always reminds you to listen to your body and helped me modify my exercises with my bad back.

What would you say to someone on the fence about coaching with Heather?

Do it! She will make working out fun and effective!