What did you struggle with before?

Doing exercises correctly.

How did Heather help you with that?

You are a constant source of encouragement, and your guidance has helped me strive to lift heavier with the correct posture.

Are there any specific results that Heather has helped you achieve?

Muscle building for sure, and learning the importance of eating protein without concentrating so heavily on calories.

What would you say to someone on the fence about coaching with Heather?

Just sign up and go for it! You will be so HAPPY you did!!

What did you struggle with before?

Understanding the proper nutrition needed for my body.

How did Heather help you with that?

Heather was able to explain what the body needs based on the goals I was trying to achieve. She gave me tips and tricks for protein intake. If I ever came across a challenge or obstacle, Heather would work hard to help come up with a solution.

Are there any specific results that Heather has helped you achieve?

Heather was amazing at helping me with my form. I came in with achy knees that caused pain, but I gained so much stability with proper form through Heather’s coaching that the achiness went away. If I ever had a struggle with an injury, Heather was great at working with it to help me get back to 100%. I am so thankful she pushed me to achieve a strength I never knew I had.

What would you say to someone on the fence about coaching with Heather?

If you are looking for someone who will fight in your corner, be your biggest cheerleader, and climb all the obstacles with you, Heather is your girl!

What did you struggle with before?

Diet and understanding that weight is not necessarily an indication of fat to muscle ratio.

How did Heather help you with that?

By teaching me that weight gain may be an indication of muscle building, and that rapid weight loss is more often a sign of muscle loss.

Are there any specific results that Heather has helped you achieve?

How could I say any more? I think it’s all covered. You rock.

What would you say to someone on the fence about coaching with Heather?

She is among the top motivational people I know, amateur or professional. She’ll get you off your butt and moving.

What did you struggle with before?

Consistency, motivation, and self-worth.

How did Heather help you with that?

You’re so uplifting, and you’re consistently encouraging me. You’ve helped me with mobility, and I enjoy every class I take with you. When I want to give up in strength training, you’re always there to encourage me to keep going.

Are there any specific results that Heather has helped you achieve?

Improved mobility and the motivation to keep pushing forward in strength training.

What would you say to someone on the fence about coaching with Heather?

Heather really does make you feel comfortable. Her journey is amazing, and her testimony will encourage you to keep going. Heather has a way of making you feel like she’s known you for a lifetime.

What did you struggle with before?

Knee mobility and nutrition.

How did Heather help you with that?

You helped me by modifying my moves in the beginning and slowly building my knee strength. You have also helped me tremendously with eating, especially understanding that I wasn’t eating enough protein.

Are there any specific results that Heather has helped you achieve?

I believe I have almost full range of motion in my knees. I can’t believe how low I am able to squat with no pain! I feel better now at 50 than I did back in my 30s.

What would you say to someone on the fence about coaching with Heather?

You will never regret having Heather as a coach. She is honest and genuine with her own weight loss journey. Heather is motivating, and she actually sees us as people and truly cares about her clients.