What did you struggle with before?

Confidence and motivation.

How did Heather help you with that?

You made coming to the gym a warm, inviting atmosphere, which motivated me to show up. You also taught me that I am stronger than I think and helped me push my limits and try things at least once instead of saying it wasn’t possible.

Are there any specific results that Heather has helped you achieve?

You helped me perfect my form, which in turn has made me much stronger. You taught me good stretches for mobility that I try to use every day for my back and neck pain from sitting at a desk all day. You also helped me realize that weight will fluctuate and not to focus so much on the scale. As long as I am showing up to the gym, I should be proud of myself for that.

What would you say to someone on the fence about coaching with Heather?

I would say you’re out of your mind if you say no to coaching with Heather. The gym and personal trainers may be an intimidating thought, but you make it so easy to feel comfortable. There is no fear of judgment; you want to see every person you help succeed and be the healthiest, strongest person they can be.

What did you struggle with before?

Postpartum weight, mental clarity, strength training, lack of energy, and more.

How did Heather help you with that?

Your positivity, energy, and guidance immediately shined a light on all my concerns and motivated me to be there with smiles. I appreciate the little time we knew each other, Heather, and I wish you all prosperity in your future endeavors!

Are there any specific results that Heather has helped you achieve?

Better mobility, improved body composition, enjoying exercise and making it fun, strength gains, weight loss, muscle building, a healthier relationship with food, building metabolism, breaking the cycle of chronic dieting, habit and lifestyle changes, mindset shifts, confidence, and taking my goals seriously.

What would you say to someone on the fence about coaching with Heather?

Spend one hour with Heather, and you’ll see for yourself.

What did you struggle with before?

Doing exercises correctly.

How did Heather help you with that?

You are a constant source of encouragement, and your guidance has helped me strive to lift heavier with the correct posture.

Are there any specific results that Heather has helped you achieve?

Muscle building for sure, and learning the importance of eating protein without concentrating so heavily on calories.

What would you say to someone on the fence about coaching with Heather?

Just sign up and go for it! You will be so HAPPY you did!!

What did you struggle with before?

Motivation and consistency.

How did Heather help you with that?

Heather provided lots of encouragement, created a community, and showed up consistently for me. She also taught me some of the science behind habit building and the benefits of working out.

Are there any specific results that Heather has helped you achieve?

The understanding of how to build habits and stay consistent in my workouts, along with the benefits of exercise.

What would you say to someone on the fence about coaching with Heather?

If you’re ready to put in the work, Heather will absolutely go above and beyond to personally make sure you get to your goals.

What did you struggle with before?

Showing up for myself.

How did Heather help you with that?

Heather is always a source of sunshine—she is happy, energetic, and passionate about fitness and nutrition. She brings light into your day while pushing you to be your best for yourself!

Are there any specific results that Heather has helped you achieve?

Heather always reminds you to listen to your body and helped me modify my exercises with my bad back.

What would you say to someone on the fence about coaching with Heather?

Do it! She will make working out fun and effective!