What did you struggle with before?

Motivation and consistency.

How did Heather help you with that?

You are the most motivational, positive, and inspiring person I’ve ever met! Having grown up in the cheerleading and dance worlds, that’s saying a hell of a lot! When I am lacking motivation to “show up” or just give it all I have, I simply think of you.

Are there any specific results that Heather has helped you achieve?

You’ve helped me stay motivated and consistent in showing up and giving my all.

What would you say to someone on the fence about coaching with Heather?

Why are you on the fence?? It’s a “no-brainer”! I can confidently say that Coach Heather IS everything you’re looking for in a coach!

What did you struggle with before?

Consistency, relationship with food, using extreme measures to attain goals, confidence in myself/body, and trying to be invisible/not ask for help.

How did Heather help you with that?

First, you explained the importance of realistic goals. Then you encouraged me to pick a goal or two and commit to a consistent schedule. After I became consistent, we worked on building muscle and practicing movement. This greatly increased my mobility and body confidence. The relationship with food improved while having honest discussions with you and feeling better about myself with the workouts.

Are there any specific results that Heather has helped you achieve?

Wow, there are a lot. Mobility and body confidence have increased, I am much stronger, and movement when lifting weights/performing exercises takes precedence over how much weight I can actually move. I look at food as fuel, and my relationship with food is much healthier. I have realistic goals. I don’t think I would have been so brave and confident in my cancer treatment and recovery without you. 💞💞💞

What would you say to someone on the fence about coaching with Heather?

Make a 3-month commitment to start and really commit to the guidance. The greatest investment you can make is in yourself, and this is investing in your health. You will not be sorry. The small changes lead to meeting small goals, and that leads to better health.

How did Heather help you with that?

Years ago, I was anorexic. Unfortunately, due to some trauma, I forced myself to eat in an effort to gain weight as a form of protection. This situation ruined my self-esteem. I was able to confide in you about my situation, and you not only provided physical support in helping me reach my goals, but you shared compassion and understanding, offering emotional support as well. I truly appreciated you reaching out and providing suggestions and support when my daughter got sick, and I couldn’t make it to the gym. You reminded me of my goals and held me accountable, ensuring I remained consistent to achieve those goals.

I wasn’t sure what training with you would look like because of my injury, but you were always so bright and bubbly when I walked into the gym. It made me happy to train with you because I knew you would modify exercises based on my injuries, pain, or energy levels, yet you always pushed me to achieve more. When I couldn’t lift weights because of an arm injury, you helped me lift them with my legs. You taught me that I could do things I thought were impossible, which helped me gain more confidence in myself and my ability to continue.

Thanks to you, I no longer need shoulder surgery, and I’ve finally made so much progress and gained self-confidence for the first time in over a decade.

Are there any specific results that Heather has helped you achieve?

Some specific goals that you’ve helped me reach are injury recovery, increased mobility, modifications around injuries, making exercise fun again, weight loss, making healthier food choices, confidence, consistency, and so much more!

What would you say to someone on the fence about coaching with Heather?

If you’re on the fence about Heather, don’t be! If you’re worried about being consistent, it being too hard, or having an injury that makes working out seem impossible, don’t be! Coach Heather has this insane ability to make everything doable. She can modify things for you when needed but will slowly push you in the best way. Before you know it, she’ll be pointing out that the thing you once thought was impossible has become your warm-up. She helps you reach your short-term goals and so much more! You’re already on your way to the long-term goals. If you have questions, just ask! She gives THE best tips. Coach Heather is quite literally one of the most inspirational people I’ve ever met. Even on the hard and seemingly difficult days, I can honestly say you won’t ever regret training and coaching with her.

What did you struggle with before?

Postpartum weight, mental clarity, strength training, lack of energy, and more.

How did Heather help you with that?

Your positivity, energy, and guidance immediately shined a light on all my concerns and motivated me to be there with smiles. I appreciate the little time we knew each other, Heather, and I wish you all prosperity in your future endeavors!

Are there any specific results that Heather has helped you achieve?

Better mobility, improved body composition, enjoying exercise and making it fun, strength gains, weight loss, muscle building, a healthier relationship with food, building metabolism, breaking the cycle of chronic dieting, habit and lifestyle changes, mindset shifts, confidence, and taking my goals seriously.

What would you say to someone on the fence about coaching with Heather?

Spend one hour with Heather, and you’ll see for yourself.

What did you struggle with before?

Confidence and motivation.

How did Heather help you with that?

You made coming to the gym a warm, inviting atmosphere, which motivated me to show up. You also taught me that I am stronger than I think and helped me push my limits and try things at least once instead of saying it wasn’t possible.

Are there any specific results that Heather has helped you achieve?

You helped me perfect my form, which in turn has made me much stronger. You taught me good stretches for mobility that I try to use every day for my back and neck pain from sitting at a desk all day. You also helped me realize that weight will fluctuate and not to focus so much on the scale. As long as I am showing up to the gym, I should be proud of myself for that.

What would you say to someone on the fence about coaching with Heather?

I would say you’re out of your mind if you say no to coaching with Heather. The gym and personal trainers may be an intimidating thought, but you make it so easy to feel comfortable. There is no fear of judgment; you want to see every person you help succeed and be the healthiest, strongest person they can be.