What did you struggle with before?

Believing in myself and my abilities both in and out of the gym.

How did Heather help you with that?

You not only showed me that I am strong in the gym but also outside. By conquering weights I never thought I could lift and challenges I never thought I could do, I applied those lessons to life and built my confidence.

Are there any specific results that Heather has helped you achieve?

Building better habits, which helped my aches and pains that come with age, fat loss.

What would you say to someone on the fence about coaching with Heather?

Heather’s style of coaching is enjoyable and inviting. It’s almost too good to be true when you start seeing the results you’ve been trying to get for years—it’s rewarding!

– Bea

What did you struggle with before?

Turning 62! And, after working out for 4 decades, I was experiencing neck and hip pain for months. Walking was painful, and my neck issue was irritating and lingered for what seemed like forever.

How did Heather help you with that?

I finally told Heather what was going on, and she gave me several exercises to try. Within a couple of days, my hip/joint pain was gone. My stiff and sore neck pain disappeared within just a few times of doing the exercises in one day. The discomfort in my hip and neck has been completely gone for a few months now. Thank you, Heather!

Are there any specific results that Heather has helped you achieve?

Mobility, pain relief, and injury recovery have been life-savers.

What would you say to someone on the fence about coaching with Heather?

Heather goes above and beyond to support individual goals. She meets you where you are. She has her own story that gives her a unique perspective. She’s been there, done that. You will enjoy her enthusiasm, encouragement, and her great smile!!

What did you struggle with before?

Postpartum weight, mental clarity, strength training, lack of energy, and more.

How did Heather help you with that?

Your positivity, energy, and guidance immediately shined a light on all my concerns and motivated me to be there with smiles. I appreciate the little time we knew each other, Heather, and I wish you all prosperity in your future endeavors!

Are there any specific results that Heather has helped you achieve?

Better mobility, improved body composition, enjoying exercise and making it fun, strength gains, weight loss, muscle building, a healthier relationship with food, building metabolism, breaking the cycle of chronic dieting, habit and lifestyle changes, mindset shifts, confidence, and taking my goals seriously.

What would you say to someone on the fence about coaching with Heather?

Spend one hour with Heather, and you’ll see for yourself.

What did you struggle with before?

Consistency and tracking my diet.

How did Heather help you with that?

Explaining that consistency is the glue that helps keep motivation is what changed my mindset. Also, when I couldn’t understand why I was gaining weight, you looked at my diet and explained that while avocados are good fats, they can still cause weight gain if you aren’t tracking and eat more than you work out.

Are there any specific results that Heather has helped you achieve?

I literally lost 30 pounds after knowing you. I think of you when I plan my goals and organize my thoughts.

What would you say to someone on the fence about coaching with Heather?

Heather is the most honest and loyal person ever. She literally does everything as ethically as possible.

What did you struggle with before?

Showing up for myself.

How did Heather help you with that?

Heather is always a source of sunshine—she is happy, energetic, and passionate about fitness and nutrition. She brings light into your day while pushing you to be your best for yourself!

Are there any specific results that Heather has helped you achieve?

Heather always reminds you to listen to your body and helped me modify my exercises with my bad back.

What would you say to someone on the fence about coaching with Heather?

Do it! She will make working out fun and effective!