Sugar-Free Peanut Butter Caramel Cake In a Mug
This quick mug cake hits the spot when you’re craving something sweet but want to stay on track. Made with almond flour, sugar-free caramel syrup, PB Fit, and a few staple ingredients, it’s a warm, gooey fix that feels like dessert without the sugar crash.
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Calories: 368kcal
Ingredients
- 1/4 cup almond flour (28g)
- 1 egg
- 1.5 tsp coconut oil (7g)
- 10 g sugar free caramel syrup (e.g. Smuckers)
- 10 g Sugar-free peanut butter powder (e.g. PB Fit)
- 10 g Truvia brown sugar blend (e.g. Truvia 75% fewer calories)
- 1/4 tsp baking powder
- 1/4 tsp vanilla extract
- 1 packet stevia or other sweeter of choice
Instructions
- Melt the coconut oil in your mug (about 15 seconds in the microwave).
- Add the egg and vanilla extract. Whisk until fully combined.
- Stir in peanut butter powder, and brown sugar blend.
- Add almond flour, baking powder, and sweetener. Mix until smooth with no dry spots.
- Optional: Add a splash of almond milk if the batter feels too thick.
- Microwave for 90-130 seconds, or until the top is just set. (Time varies by microwave power.)
- Cool slightly, drizzle caramel syrup on top, and enjoy straight from the mug or drop it onto a dish!
Notes
Nutrition (approximate per serving)
Calories: ~368
Protein: ~19 g
Fat: ~26 g
Carbs: ~13 g
Calories: ~368
Protein: ~19 g
Fat: ~26 g
Carbs: ~13 g