How to Take the Best Progress Photos

1.Timing: Take your photos at the same time each month—ideally in the morning before eating or drinking.
2.Consistency: Use the same location, lighting, and clothing each time (e.g., sports bra and shorts).
3.Angles: Capture front, side, and back views to get a complete picture of your progress.
4.Natural Lighting: Bright, even lighting helps ensure your photos are clear and free of shadows.