Life happens. One minute you’re crushing your goals, and the next, you’re hit with travel, unexpected events, or even getting sick. But here’s the thing—setbacks don’t define progress, consistency does. I recently went through my own little rollercoaster with my weight loss journey. I had cut from 173 lbs down to 168 lbsbefore my trip to…
From Perfectionism to Progress: 2025 goals (video)
Breaking Free from Perfectionism: My 2025 Goal Journey Welcome to my first step in an exciting journey I’m embarking on this year! As 2025 begins, I’ve set myself a challenge to create and share more content. This blog post (and its video counterpart) is my imperfect beginning—proof that progress matters more than perfection. Why Imperfect…
How to Start Losing Weight Without Working Out
If you’re someone who goes all-in on health goals (adding in workouts, walks, improve your relationship with food, and trying to learn everything about nutrition!) only to fall off by day three, you’re not alone. Sometimes that “all or nothing” mindset can sabotage our best intentions. But here’s the good news: you don’t have to…
Getting Back on Track
We all know that feeling—you’re having a stressful day, and suddenly, that family-size bag of chips you thought would last the week has vanished. Or maybe your “one-treat-a-day” rule somehow turned into “treats-are-meals-now.” When life derails us, it’s easy to turn to comfort foods and slip back into indulgent habits. But here’s the good news:…
How to Start Working Out on Your Own (And Why You Should)
We’ve all been there: You’re all pumped for a group fitness class, but then life throws you a curveball—work runs late, your dog eats your shoes, you miss class and suddenly your workout plans for the week are off track. It happens. But relying on group classes to stay active can leave you stuck in…
Your Body is Begging You to Move—Here’s How to Listen
We’ve all been there: sitting for what feels like just a few minutes, only to glance at the clock and realize hours have passed. Whether you’re deep into work at your desk or catching up on your favorite TV show at home, prolonged sitting can have significant long-term consequences on your health. But here’s the…
Enjoy These Fall Fruits & Veggies for Peak Nutrition and Budget-Friendly Meals
When autumn rolls in, it’s time to cozy up with some of the season’s best offerings: crisp apples, hearty pumpkins, and vibrant Brussels sprouts. Eating seasonal produce not only brings a taste of fall to your table but also saves you money and improves your nutrition. In this post, we’ll explore why fall fruits and…
Demand the Best for Yourself
“How long are you going to wait before you demand the best for yourself?” – Epictetus In fitness, health, and life, we often settle for “good enough.” We put off our goals, thinking we’ll start tomorrow or wait for the perfect moment. But as Epictetus reminds us with his timeless question, “How long are you…
Stop Chasing Every Goal
Have you ever felt overwhelmed by wanting too many fitness goals at once? Maybe you want to lose weight, build muscle, and break some strength PRs—all at the same time—but feel like you’re constantly falling short. You’re not alone. Many people dive into their fitness journey with enthusiasm but soon get frustrated when their progress…
Your Goal Setting Strategy Needs an Upgrade
Achieving goals is a crucial part of life, but let’s be honest—how many times have your goals felt as elusive as trying to grab cell service in a dead zone? The problem isn’t that you’re failing—it’s that the way you’re setting your goals might be setting you up for frustration. What if success wasn’t about…
