If you’re someone who goes all-in on health goals (adding in workouts, walks, improve your relationship with food, and trying to learn everything about nutrition!) only to fall off by…
Getting Back on Track: Overcoming Overindulgence with Smart Strategies & Guilt-Free Treats
We all know that feeling—you’re having a stressful day, and suddenly, that family-size bag of chips you thought would last the week has vanished. Or maybe your “one-treat-a-day” rule somehow…
How to Start Working Out on Your Own (And Why You Should)
We’ve all been there: You’re all pumped for a group fitness class, but then life throws you a curveball—work runs late, your dog eats your shoes, you miss class and…
Your Body is Begging You to Move—Here’s How to Listen
We’ve all been there: sitting for what feels like just a few minutes, only to glance at the clock and realize hours have passed. Whether you’re deep into work at…
Enjoy These Fall Fruits & Veggies for Peak Nutrition and Budget-Friendly Meals
When autumn rolls in, it’s time to cozy up with some of the season’s best offerings: crisp apples, hearty pumpkins, and vibrant Brussels sprouts. Eating seasonal produce not only brings…
Coaches Need Coaches too
Welcome to my journal, the confidence chronicles! This is where I’ll be sharing updates, challenges, and everything I’m working through in my fitness journey. As a coach myself, this space…
Demand the Best for Yourself
“How long are you going to wait before you demand the best for yourself?” – Epictetus In fitness, health, and life, we often settle for “good enough.” We put off…
Stop Chasing Every Goal
Have you ever felt overwhelmed by wanting too many fitness goals at once? Maybe you want to lose weight, build muscle, and break some strength PRs—all at the same time—but…
Your Goal Setting Strategy Needs an Upgrade
Achieving goals is a crucial part of life, but let’s be honest—how many times have your goals felt as elusive as trying to grab cell service in a dead zone?…
How Clearing CLUTTER Fuels Focus and Success
In an era where distractions are as common as pop-up ads, focusing on fitness can feel like trying to do yoga in a room full of bouncing toddlers. It’s not…
