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Swear Nutrition
No B.S. Just a damn good plan.
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Let's set Goals for 2025!
WOOP 2025
Name
*
First
Last
*
Last
Date
Wish: what's your goal for this year?
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Let’s break that goal into smaller steps. What’s a realistic goal you can aim for in the first quarter of the year?
Outcome: What will it feel like when you achieve it? What does your life look like? emotions, habits, mindset, etc
Obstacle: What could stand in your way?
Plan: How will you overcome those obstacles?
If you need help troubleshooting obstacles for your goal, please let me know and we'll schedule a meeting.
What are the daily/weekly side quests that you get to do to accomplish this goal by the end of the quarter?
Recommended to keep this to 1-3 achievable side quests
How can you make your actions/side quests towards your goal "feel good?"
Think "what would this look like if it were fun, or rewarding?" or "what would this look like if I were confident at it?" "what would this look like if it were easy?"
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If you are human, leave this field blank.
