/* Public Styles for Swear Strength Programs - Clean Minimal UI */

:root {
    --ssp-primary: #8b5cf6;
    --ssp-primary-dark: #7c3aed;
    --ssp-primary-light: #a78bfa;
    --ssp-secondary: #64748b;
    --ssp-success: #10b981;
    --ssp-warning: #f59e0b;
    --ssp-danger: #ef4444;
    --ssp-gray-50: #f8fafc;
    --ssp-gray-100: #f1f5f9;
    --ssp-gray-200: #e2e8f0;
    --ssp-gray-300: #cbd5e1;
    --ssp-gray-400: #94a3b8;
    --ssp-gray-500: #64748b;
    --ssp-gray-600: #475569;
    --ssp-gray-700: #334155;
    --ssp-gray-800: #1e293b;
    --ssp-gray-900: #0f172a;
    --ssp-border: #e2e8f0;
    --ssp-radius: 12px;
    --ssp-radius-sm: 8px;
}

/* Program Container */
.ssp-program {
    font-family: -apple-system, BlinkMacSystemFont, 'SF Pro Display', 'Segoe UI', Roboto, sans-serif;
    max-width: 600px;
    margin: 0 auto;
    background: white;
    min-height: 100vh;
}

.ssp-program-header {
    padding: 24px 20px 16px;
    background: white;
}

.ssp-program-title {
    font-size: 32px;
    font-weight: 700;
    color: var(--ssp-gray-900);
    margin: 0 0 4px 0;
    letter-spacing: -0.5px;
}

.ssp-program-purpose {
    font-size: 16px;
    color: var(--ssp-gray-500);
    margin: 0;
    font-weight: 400;
}

/* Week Selector - Pill style navigation */
.ssp-week-selector {
    display: flex;
    gap: 8px;
    padding: 16px 20px;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
    background: var(--ssp-gray-50);
    border-bottom: 1px solid var(--ssp-gray-100);
}

.ssp-week-selector::-webkit-scrollbar {
    display: none;
}

.ssp-week-btn {
    padding: 10px 20px;
    border: none;
    background: white;
    color: var(--ssp-gray-600);
    border-radius: 100px;
    font-size: 14px;
    font-weight: 500;
    cursor: pointer;
    white-space: nowrap;
    transition: all 0.2s;
    border: 1px solid var(--ssp-gray-200);
}

.ssp-week-btn.active {
    background: var(--ssp-gray-900);
    color: white;
    border-color: var(--ssp-gray-900);
}

.ssp-week-btn:hover:not(.active) {
    background: var(--ssp-gray-100);
    border-color: var(--ssp-gray-300);
}

/* Week Panel */
.ssp-week-panel {
    display: none;
}

.ssp-week-panel.active {
    display: block;
}

/* Day Tabs - Horizontal scroll pills */
.ssp-day-tabs {
    display: flex;
    gap: 8px;
    padding: 12px 20px;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
    background: white;
    border-bottom: 1px solid var(--ssp-gray-100);
}

.ssp-day-tabs::-webkit-scrollbar {
    display: none;
}

.ssp-day-tab {
    padding: 8px 16px;
    border: none;
    background: var(--ssp-gray-100);
    color: var(--ssp-gray-600);
    border-radius: 100px;
    font-size: 13px;
    font-weight: 500;
    cursor: pointer;
    white-space: nowrap;
    transition: all 0.2s;
}

.ssp-day-tab.active {
    background: var(--ssp-primary);
    color: white;
}

.ssp-day-tab:hover:not(.active) {
    background: var(--ssp-gray-200);
}

/* Day Panel */
.ssp-day-panel {
    display: none;
}

.ssp-day-panel.active {
    display: block;
}

/* Workout Day Container */
.ssp-workout-day {
    background: white;
}

/* Day Header - Clean minimal style */
.ssp-day-header {
    background: white;
    padding: 20px 20px 16px;
    border-bottom: 1px solid var(--ssp-gray-100);
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.ssp-day-header h3 {
    font-size: 28px;
    font-weight: 700;
    margin: 0;
    color: var(--ssp-gray-900);
    letter-spacing: -0.5px;
}

.ssp-day-subtitle {
    font-size: 16px;
    font-weight: 400;
    color: var(--ssp-gray-400);
    margin: 0;
}

/* Equipment Needed Display */
.ssp-equipment-needed {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 8px;
    margin-top: 12px;
    padding: 10px 14px;
    background: var(--ssp-gray-50);
    border-radius: var(--ssp-radius-sm);
}

.ssp-equipment-label {
    font-size: 12px;
    font-weight: 600;
    color: var(--ssp-gray-500);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.ssp-equipment-item {
    display: inline-flex;
    align-items: center;
    background: white;
    color: var(--ssp-gray-700);
    font-size: 13px;
    font-weight: 500;
    padding: 4px 10px;
    border-radius: 100px;
    border: 1px solid var(--ssp-gray-200);
}

.ssp-day-tags {
    display: none;
}

/* Sections */
.ssp-section {
    padding: 0;
    border-bottom: none;
}

.ssp-section-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 24px 20px 12px;
    border-bottom: 1px solid var(--ssp-gray-100);
}

.ssp-section-header h4 {
    font-size: 13px;
    font-weight: 600;
    letter-spacing: 0.5px;
    color: var(--ssp-gray-500);
    text-transform: uppercase;
    margin: 0;
}

.ssp-section-time {
    background: transparent;
    color: var(--ssp-gray-400);
    padding: 0;
    font-size: 13px;
    font-weight: 500;
}

/* Exercise List */
.ssp-exercise-list {
    display: flex;
    flex-direction: column;
    gap: 0;
}

/* Timed Exercise (Warmup/Cooldown) */
.ssp-exercise-timed {
    display: flex;
    align-items: center;
    gap: 16px;
    padding: 16px 20px;
    background: white;
    border-bottom: 1px solid var(--ssp-gray-100);
}

.ssp-exercise-time {
    background: transparent;
    color: var(--ssp-gray-400);
    padding: 0;
    font-size: 14px;
    font-weight: 500;
    min-width: 50px;
}

.ssp-exercise-timed .ssp-exercise-name {
    flex: 1;
    font-weight: 500;
    font-size: 16px;
    color: var(--ssp-gray-800);
}

.ssp-demo-link {
    color: var(--ssp-primary);
    text-decoration: none;
    font-size: 14px;
    font-weight: 500;
}

/* Strength Exercise - Clean card style */
.ssp-exercise-strength {
    background: white;
    border-radius: 0;
    overflow: visible;
    border-bottom: 1px solid var(--ssp-gray-100);
}

.ssp-exercise-header {
    display: flex;
    flex-direction: column;
    gap: 12px;
    padding: 20px;
    cursor: pointer;
}

.ssp-exercise-header:hover {
    background: var(--ssp-gray-50);
}

/* Exercise Title Row */
.ssp-exercise-title-row {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 12px;
}

.ssp-exercise-label {
    display: none;
}

.ssp-exercise-info {
    flex: 1;
    min-width: 0;
}

.ssp-exercise-info .ssp-exercise-name {
    font-weight: 600;
    font-size: 17px;
    color: var(--ssp-gray-900);
    margin-bottom: 4px;
    display: block;
}

.ssp-exercise-muscles {
    font-size: 14px;
    color: var(--ssp-gray-400);
}

.ssp-exercise-equipment {
    display: inline-block;
    background: var(--ssp-gray-100);
    color: var(--ssp-gray-600);
    font-size: 11px;
    font-weight: 500;
    padding: 2px 8px;
    border-radius: 4px;
    margin-top: 4px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

/* Alternative Exercise Display */
.ssp-exercise-alternative {
    display: flex;
    align-items: center;
    gap: 6px;
    margin-top: 6px;
    padding: 6px 10px;
    background: var(--ssp-gray-50);
    border-radius: 6px;
    border-left: 3px solid var(--ssp-primary-light);
}

.ssp-alternative-label {
    font-size: 11px;
    font-weight: 600;
    color: var(--ssp-gray-400);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.ssp-alternative-name {
    font-size: 13px;
    color: var(--ssp-gray-700);
    font-weight: 500;
}

.ssp-alternative-demo {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 22px;
    height: 22px;
    background: var(--ssp-gray-200);
    color: var(--ssp-gray-600);
    border-radius: 50%;
    font-size: 10px;
    text-decoration: none;
    transition: all 0.2s;
    margin-left: auto;
}

.ssp-alternative-demo:hover {
    background: var(--ssp-primary);
    color: white;
}

/* Swap Button */
.ssp-swap-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 28px;
    height: 28px;
    background: var(--ssp-primary);
    color: white;
    border: none;
    border-radius: 6px;
    font-size: 14px;
    cursor: pointer;
    transition: all 0.2s;
    margin-left: 8px;
}

.ssp-swap-btn:hover {
    background: var(--ssp-primary-dark);
    transform: scale(1.05);
}

.ssp-swap-btn.ssp-swap-animate {
    animation: ssp-swap-rotate 0.3s ease;
}

@keyframes ssp-swap-rotate {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(180deg); }
}

/* Swapped state */
.ssp-swappable-alt.is-swapped {
    background: rgba(139, 92, 246, 0.1);
    border-left-color: var(--ssp-primary);
}

.ssp-swappable-alt.is-swapped .ssp-alternative-label {
    color: var(--ssp-primary);
}

/* Swap Toast */
.ssp-swap-toast {
    position: fixed;
    bottom: 100px;
    left: 50%;
    transform: translateX(-50%) translateY(20px);
    background: var(--ssp-gray-900);
    color: white;
    padding: 12px 24px;
    border-radius: 100px;
    font-size: 14px;
    font-weight: 500;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.2);
    z-index: 100001;
    opacity: 0;
    transition: all 0.3s ease;
}

.ssp-swap-toast.show {
    opacity: 1;
    transform: translateX(-50%) translateY(0);
}

.ssp-exercise-expand {
    display: none;
}

/* Exercise Params - Table style like reference */
.ssp-exercise-params {
    display: none;
}

/* Demo Button - Light gray style */
.ssp-btn-demo {
    display: inline-flex !important;
    align-items: center !important;
    justify-content: center !important;
    gap: 6px !important;
    background: #f1f5f9 !important;
    color: #475569 !important;
    padding: 8px 14px !important;
    font-size: 12px !important;
    font-weight: 600 !important;
    border-radius: 100px !important;
    border: 1px solid #e2e8f0 !important;
    flex-shrink: 0 !important;
    text-decoration: none !important;
    transition: all 0.2s ease !important;
    cursor: pointer !important;
    box-shadow: none !important;
}

.ssp-btn-demo:hover {
    background: #e2e8f0 !important;
    color: #334155 !important;
    border-color: #cbd5e1 !important;
}

.ssp-btn-demo:active {
    transform: scale(0.98);
}

/* Demo button text label */
.ssp-btn-demo::before {
    content: "▶" !important;
    font-size: 10px !important;
    color: inherit !important;
}

.ssp-btn-demo::after {
    content: "Demo" !important;
    color: inherit !important;
}

/* PR Badge */
.ssp-exercise-pr-badge {
    display: inline-block;
    background: linear-gradient(135deg, #fef3c7 0%, #fde68a 100%);
    color: #92400e;
    font-size: 12px;
    font-weight: 600;
    padding: 4px 10px;
    border-radius: 6px;
    margin-top: 6px;
}

/* Exercise Logging - Clean table style */
.ssp-exercise-logging {
    background: white;
    padding: 0 20px 20px;
    border-top: none;
}

.ssp-logging-header {
    display: none;
}

/* Bodyweight Toggle Button */
.ssp-bodyweight-toggle {
    margin-bottom: 16px;
}

.ssp-btn-bodyweight {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 8px 16px;
    background: var(--ssp-gray-100);
    border: 1px solid var(--ssp-gray-200);
    border-radius: 100px;
    font-size: 13px;
    font-weight: 500;
    color: var(--ssp-gray-600);
    cursor: pointer;
    transition: all 0.2s;
}

.ssp-btn-bodyweight:hover {
    background: var(--ssp-gray-200);
    border-color: var(--ssp-gray-300);
}

.ssp-btn-bodyweight.active {
    background: var(--ssp-primary);
    border-color: var(--ssp-primary);
    color: white;
}

.ssp-bw-icon {
    font-size: 16px;
}

/* Bodyweight Mode - Hide weight column */
.ssp-exercise-logging.bodyweight-mode .ssp-weight-header,
.ssp-exercise-logging.bodyweight-mode .ssp-input-group:has(.ssp-input-weight) {
    display: none;
}

/* Reps-only logging type (no weight inputs needed) */
.ssp-exercise-logging.logging-type-reps_only .ssp-weight-header,
.ssp-exercise-logging.logging-type-reps_only .ssp-input-weight-group {
    display: none !important;
}

/* Sets Container */
.ssp-sets-container {
    display: flex;
    flex-direction: column;
    gap: 0;
}

/* Set Row - Clean inline style */
.ssp-set-row {
    display: flex;
    gap: 16px;
    padding: 14px 0;
    background: white;
    align-items: center;
    border-bottom: 1px solid var(--ssp-gray-100);
}

.ssp-set-row:last-child {
    border-bottom: none;
}

.ssp-set-number {
    width: 32px;
    height: 32px;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    font-weight: 700;
    font-size: 14px;
    color: var(--ssp-gray-500);
    background: var(--ssp-gray-100);
    border-radius: 50%;
}

.ssp-set-inputs {
    display: flex;
    flex: 1;
    gap: 20px;
    align-items: center;
}

.ssp-input-group {
    display: flex;
    flex-direction: row;
    gap: 6px;
    align-items: center;
}

.ssp-input-group label {
    display: none;
}

/* Input label (reps, time) */
.ssp-input-label {
    font-size: 13px;
    font-weight: 500;
    color: var(--ssp-gray-400);
    text-transform: lowercase;
}

.ssp-input-group input {
    padding: 8px 4px;
    border: none;
    border-bottom: 2px solid var(--ssp-gray-200);
    border-radius: 0;
    font-size: 18px;
    font-weight: 600;
    width: 60px;
    text-align: center;
    background: transparent;
    color: var(--ssp-gray-900);
    transition: border-color 0.2s;
}

.ssp-input-group input::-webkit-inner-spin-button,
.ssp-input-group input::-webkit-outer-spin-button {
    -webkit-appearance: none;
    margin: 0;
}

.ssp-input-group input[type=number] {
    -moz-appearance: textfield;
}

.ssp-input-group select {
    padding: 6px 8px;
    border: 1px solid var(--ssp-gray-200);
    border-radius: 6px;
    font-size: 13px;
    font-weight: 500;
    background: var(--ssp-gray-50);
    color: var(--ssp-gray-600);
    cursor: pointer;
    text-align: center;
    width: auto;
    flex-shrink: 0;
}

.ssp-input-group input:focus {
    outline: none;
    border-bottom-color: var(--ssp-primary);
}

.ssp-input-group select:focus {
    outline: none;
    border-color: var(--ssp-primary);
}

.ssp-input-group input::placeholder {
    color: var(--ssp-gray-300);
}

/* Duration input styling */
.ssp-input-duration {
    font-family: ui-monospace, monospace;
    letter-spacing: 1px;
}

/* Distance input with unit */
.ssp-input-distance-unit {
    width: auto;
}

.ssp-input-unit {
    display: none;
}

.ssp-set-status {
    width: 30px;
    flex-shrink: 0;
    font-size: 18px;
    text-align: center;
}

/* Log Button - Minimal checkmark */
.ssp-btn-log-set {
    background: transparent;
    color: var(--ssp-gray-400);
    padding: 8px 12px;
    border: 1px solid var(--ssp-gray-200);
    border-radius: var(--ssp-radius-sm);
    font-size: 13px;
    min-width: 50px;
}

.ssp-btn-log-set:hover {
    background: var(--ssp-success);
    color: white;
    border-color: var(--ssp-success);
}

.ssp-set-status {
    font-size: 18px;
    width: 30px;
    text-align: center;
    flex-shrink: 0;
}

.ssp-set-status.pr {
    color: #f59e0b;
    font-weight: 700;
}

/* Target display for prescribed values */
.ssp-set-target {
    color: var(--ssp-gray-400);
    font-size: 14px;
    text-align: center;
}

/* Exercise Volume - Subtle */
.ssp-exercise-volume {
    margin-top: 16px;
    padding-top: 16px;
    border-top: 1px solid var(--ssp-gray-100);
    text-align: right;
    font-size: 14px;
    color: var(--ssp-gray-500);
}

.ssp-volume-value {
    font-size: 16px;
    font-weight: 600;
    color: var(--ssp-primary);
}

/* Program Title Bar - Hidden, info moved to nav */
.ssp-program-title-bar {
    display: none !important;
}

.ssp-program-name {
    font-size: 22px;
    font-weight: 700;
    color: var(--ssp-gray-900);
    margin-bottom: 4px;
    display: block;
}

.ssp-total-duration {
    font-size: 14px;
    color: var(--ssp-gray-500);
    font-weight: 500;
}

.ssp-workout-purpose {
    display: inline-block;
    margin-top: 8px;
    padding: 4px 10px;
    background: rgba(139, 92, 246, 0.1);
    color: var(--ssp-primary);
    font-size: 12px;
    font-weight: 600;
    border-radius: 4px;
}

/* Exercise Note Section */
.ssp-exercise-note-section {
    margin-top: 16px;
    padding-top: 16px;
    border-top: 1px solid var(--ssp-gray-100);
}

.ssp-btn-add-note {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 8px 12px;
    background: transparent;
    border: 1px dashed var(--ssp-gray-300);
    border-radius: 6px;
    color: var(--ssp-gray-500);
    font-size: 13px;
    cursor: pointer;
    transition: all 0.2s;
}

.ssp-btn-add-note:hover {
    border-color: var(--ssp-primary);
    color: var(--ssp-primary);
    background: rgba(139, 92, 246, 0.05);
}

.ssp-btn-add-note.active {
    border-style: solid;
    border-color: var(--ssp-primary);
    background: rgba(139, 92, 246, 0.05);
    color: var(--ssp-primary);
}

.ssp-note-icon {
    font-size: 14px;
}

.ssp-exercise-note-input {
    margin-top: 12px;
}

.ssp-exercise-note-textarea {
    width: 100%;
    padding: 10px 12px;
    border: 1px solid var(--ssp-gray-200);
    border-radius: 8px;
    font-size: 14px;
    resize: vertical;
    min-height: 60px;
    font-family: inherit;
}

.ssp-exercise-note-textarea:focus {
    outline: none;
    border-color: var(--ssp-primary);
}

.ssp-exercise-note-flags {
    display: flex;
    gap: 16px;
    margin-top: 10px;
    flex-wrap: wrap;
}

.ssp-note-flag {
    display: flex;
    align-items: center;
    gap: 6px;
    font-size: 13px;
    color: var(--ssp-gray-600);
    cursor: pointer;
}

.ssp-note-flag input {
    accent-color: var(--ssp-primary);
}

.ssp-note-flag.ssp-flag-pain-label {
    color: #dc2626;
}

/* Past Notes */
.ssp-past-notes-wrapper {
    margin-top: 12px;
}

.ssp-btn-show-past-notes {
    display: inline-flex;
    align-items: center;
    gap: 4px;
    padding: 6px 10px;
    background: transparent;
    border: none;
    color: var(--ssp-gray-400);
    font-size: 12px;
    font-weight: 500;
    cursor: pointer;
    transition: color 0.2s;
}

.ssp-btn-show-past-notes:hover,
.ssp-btn-show-past-notes.active {
    color: var(--ssp-primary);
}

.ssp-btn-show-past-notes::before {
    content: "▶";
    font-size: 8px;
    transition: transform 0.2s;
}

.ssp-btn-show-past-notes.active::before {
    transform: rotate(90deg);
}

.ssp-past-notes {
    margin-top: 8px;
    padding: 12px;
    background: var(--ssp-gray-50);
    border-radius: 8px;
}

.ssp-past-notes-label {
    display: block;
    font-size: 11px;
    font-weight: 600;
    color: var(--ssp-gray-400);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 8px;
}

.ssp-past-note {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 6px;
    padding: 6px 0;
    border-bottom: 1px solid var(--ssp-gray-200);
    font-size: 13px;
}

.ssp-past-note:last-child {
    border-bottom: none;
    padding-bottom: 0;
}

.ssp-past-note-date {
    font-weight: 600;
    color: var(--ssp-gray-500);
    min-width: 50px;
}

.ssp-note-badge {
    display: inline-block;
    padding: 2px 6px;
    border-radius: 4px;
    font-size: 10px;
    font-weight: 600;
    text-transform: uppercase;
}

.ssp-note-badge.easy {
    background: #dcfce7;
    color: #166534;
}

.ssp-note-badge.hard {
    background: #fef3c7;
    color: #92400e;
}

.ssp-note-badge.pain {
    background: #fee2e2;
    color: #dc2626;
}

.ssp-past-note-text {
    color: var(--ssp-gray-600);
    flex: 1;
}

/* PR Reference - Subtle banner */
.ssp-pr-reference {
    display: flex;
    align-items: center;
    gap: 12px;
    background: var(--ssp-gray-50);
    border: none;
    border-radius: var(--ssp-radius-sm);
    padding: 12px 16px;
    margin-bottom: 16px;
}

.ssp-pr-icon {
    font-size: 20px;
}

.ssp-pr-details {
    font-size: 14px;
    color: var(--ssp-gray-600);
}

.ssp-pr-details strong {
    color: var(--ssp-gray-700);
}

.ssp-pr-date {
    color: var(--ssp-gray-400);
    font-size: 12px;
}

/* Workout Actions */
.ssp-workout-actions {
    padding: 20px;
    text-align: center;
    background: white;
    border-top: 1px solid var(--ssp-gray-100);
    position: sticky;
    bottom: 0;
}

.ssp-btn-complete-workout {
    background: #8b5cf6 !important;
    color: white !important;
    padding: 16px 32px;
    font-size: 16px;
    font-weight: 600;
    width: 100%;
    border-radius: var(--ssp-radius);
    border: none;
    cursor: pointer;
    transition: all 0.2s;
}

.ssp-btn-complete-workout:hover {
    background: #7c3aed !important;
    transform: translateY(-1px);
}

.ssp-btn-complete-workout.completed {
    background: var(--ssp-gray-300);
    cursor: default;
    transform: none;
}

/* Generic Button */
.ssp-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 10px 20px;
    border-radius: var(--ssp-radius-sm);
    font-size: 14px;
    font-weight: 600;
    border: none;
    cursor: pointer;
    transition: all 0.2s;
    text-decoration: none;
}

.ssp-btn-primary {
    background: var(--ssp-primary);
    color: white !important;
}

.ssp-btn-primary:hover {
    background: var(--ssp-primary-dark);
}

.ssp-btn-secondary {
    background: white;
    color: var(--ssp-gray-700);
    border: 1px solid var(--ssp-gray-200);
}

.ssp-btn-secondary:hover {
    border-color: var(--ssp-primary);
    color: var(--ssp-primary);
}

/* ========== Navigation Tabs - Pill style ========== */
.ssp-nav-tabs {
    display: flex;
    gap: 8px;
    padding: 16px 20px;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
}

.ssp-nav-tabs::-webkit-scrollbar {
    display: none;
}

.ssp-nav-tab {
    padding: 10px 20px;
    border: none;
    background: var(--ssp-gray-100);
    color: var(--ssp-gray-600);
    border-radius: 100px;
    font-size: 14px;
    font-weight: 500;
    cursor: pointer;
    white-space: nowrap;
    transition: all 0.2s;
}

.ssp-nav-tab.active {
    background: var(--ssp-gray-900);
    color: white;
}

.ssp-nav-tab:hover:not(.active) {
    background: var(--ssp-gray-200);
}

/* ========== Dashboard ========== */
.ssp-dashboard {
    max-width: 600px;
    margin: 0 auto;
    font-family: -apple-system, BlinkMacSystemFont, 'SF Pro Display', 'Segoe UI', Roboto, sans-serif;
    background: var(--ssp-gray-50);
    min-height: 100vh;
    padding: 20px;
}

.ssp-dashboard-title {
    font-size: 28px;
    font-weight: 700;
    color: var(--ssp-gray-900);
    margin-bottom: 24px;
    letter-spacing: -0.5px;
}

/* Stats Grid */
.ssp-stats-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 12px;
    margin-bottom: 24px;
}

.ssp-stat-card {
    background: white;
    border-radius: var(--ssp-radius);
    padding: 20px;
    box-shadow: 0 1px 3px rgba(0, 0, 0, 0.04);
}

.ssp-stat-icon {
    font-size: 24px;
    margin-bottom: 8px;
}

.ssp-stat-value {
    font-size: 28px;
    font-weight: 700;
    color: var(--ssp-gray-900);
    letter-spacing: -0.5px;
}

.ssp-stat-label {
    font-size: 13px;
    color: var(--ssp-gray-500);
    margin-top: 4px;
}

/* Chart Container */
.ssp-chart-container {
    background: white;
    border-radius: var(--ssp-radius);
    padding: 20px;
    margin-bottom: 24px;
    box-shadow: 0 1px 3px rgba(0, 0, 0, 0.04);
}

.ssp-chart-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 16px;
}

.ssp-chart-header h3 {
    margin: 0;
    font-size: 17px;
    font-weight: 600;
    color: var(--ssp-gray-900);
}

.ssp-select {
    padding: 8px 16px;
    border: 1px solid var(--ssp-gray-200);
    border-radius: var(--ssp-radius-sm);
    font-size: 14px;
    background: white;
    color: var(--ssp-gray-700);
}

/* Program Cards */
.ssp-active-programs {
    margin-bottom: 24px;
}

.ssp-active-programs h3 {
    font-size: 17px;
    font-weight: 600;
    margin-bottom: 12px;
    color: var(--ssp-gray-900);
}

.ssp-program-cards {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.ssp-program-card {
    background: white;
    border-radius: var(--ssp-radius);
    padding: 20px;
    box-shadow: 0 1px 3px rgba(0, 0, 0, 0.04);
}

.ssp-program-card h4 {
    margin: 0 0 4px;
    font-size: 17px;
    font-weight: 600;
    color: var(--ssp-gray-900);
}

.ssp-program-card p {
    margin: 0 0 12px;
    color: var(--ssp-gray-500);
    font-size: 14px;
}

.ssp-program-start {
    font-size: 12px !important;
    color: var(--ssp-gray-400) !important;
}

/* Recent Activity */
.ssp-recent-workouts h3 {
    font-size: 17px;
    font-weight: 600;
    margin-bottom: 12px;
    color: var(--ssp-gray-900);
}

.ssp-activity-list {
    background: white;
    border-radius: var(--ssp-radius);
    overflow: hidden;
    box-shadow: 0 1px 3px rgba(0, 0, 0, 0.04);
}

.ssp-activity-day {
    padding: 16px 20px;
    border-bottom: 1px solid var(--ssp-gray-100);
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.ssp-activity-day:last-child {
    border-bottom: none;
}

.ssp-activity-date {
    font-weight: 600;
    color: var(--ssp-gray-800);
    font-size: 15px;
}

.ssp-activity-summary {
    display: flex;
    gap: 12px;
    font-size: 13px;
    color: var(--ssp-gray-500);
}

/* Empty/Error States */
.ssp-empty,
.ssp-error {
    text-align: center;
    padding: 40px 20px;
    color: var(--ssp-gray-500);
    background: white;
    border-radius: var(--ssp-radius);
}

.ssp-error {
    color: var(--ssp-danger);
    background: #fef2f2;
}

.ssp-error a {
    color: var(--ssp-primary);
}

/* Program Selector */
.ssp-program-selector {
    margin-bottom: 20px;
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 0 20px;
}

.ssp-program-selector label {
    font-weight: 500;
    color: var(--ssp-gray-700);
}

/* ========== Responsive ========== */
@media (max-width: 480px) {
    .ssp-set-row {
        gap: 12px;
        padding: 12px 0;
    }

    .ssp-set-inputs {
        gap: 16px;
    }

    .ssp-set-number {
        width: 28px;
        height: 28px;
        font-size: 12px;
    }

    .ssp-input-group input {
        padding: 6px 2px;
        font-size: 16px;
        width: 50px;
    }

    .ssp-input-group select {
        font-size: 12px;
        padding: 4px 6px;
    }

    .ssp-input-label {
        font-size: 11px;
    }

    .ssp-stats-grid {
        grid-template-columns: 1fr;
    }

    .ssp-activity-day {
        flex-direction: column;
        align-items: flex-start;
        gap: 8px;
    }
}

/* ========== PR Display Styles ========== */
.ssp-exercise-pr-badge {
    display: inline-block;
    background: linear-gradient(135deg, #fef3c7 0%, #fde68a 100%);
    color: #92400e;
    font-size: 12px;
    font-weight: 600;
    padding: 4px 10px;
    border-radius: 6px;
    margin-top: 6px;
}

/* New PR Inline Badge - Trophy badge on exercise */
.ssp-pr-inline-badge {
    display: inline-flex;
    align-items: center;
    gap: 4px;
    padding: 4px 10px;
    background: linear-gradient(135deg, #fbbf24 0%, #f59e0b 100%);
    color: white;
    border-radius: 100px;
    font-size: 11px;
    font-weight: 700;
    margin-left: 8px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    opacity: 0;
    transform: scale(0.8);
    transition: all 0.3s cubic-bezier(0.34, 1.56, 0.64, 1);
    box-shadow: 0 2px 8px rgba(245, 158, 11, 0.4);
    vertical-align: middle;
}

.ssp-pr-inline-badge.ssp-pr-inline-badge-show {
    opacity: 1;
    transform: scale(1);
}

/* Best Volume Inline Badge */
.ssp-volume-inline-badge {
    display: inline-flex;
    align-items: center;
    gap: 4px;
    padding: 4px 10px;
    background: linear-gradient(135deg, #10b981 0%, #059669 100%);
    color: white;
    border-radius: 100px;
    font-size: 11px;
    font-weight: 700;
    margin-left: 8px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    opacity: 0;
    transform: scale(0.8);
    transition: all 0.3s cubic-bezier(0.34, 1.56, 0.64, 1);
    box-shadow: 0 2px 8px rgba(16, 185, 129, 0.4);
}

.ssp-volume-inline-badge.ssp-volume-inline-badge-show {
    opacity: 1;
    transform: scale(1);
}

/* Exercise volume display adjustment */
.ssp-exercise-volume {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
}

/* ========== Video Modal ========== */
.ssp-video-modal {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    z-index: 100003;
    display: flex;
    align-items: center;
    justify-content: center;
    opacity: 0;
    visibility: hidden;
    transition: all 0.3s ease;
}

.ssp-video-modal.active {
    opacity: 1;
    visibility: visible;
}

.ssp-video-modal-overlay {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, 0.9);
}

.ssp-video-modal-content {
    position: relative;
    width: 90%;
    max-width: 800px;
    background: #000;
    border-radius: var(--ssp-radius);
    overflow: hidden;
    transform: scale(0.9);
    transition: transform 0.3s ease;
}

.ssp-video-modal.active .ssp-video-modal-content {
    transform: scale(1);
}

.ssp-video-modal-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 16px 20px;
    background: var(--ssp-gray-900);
    color: white;
}

.ssp-video-modal-title {
    font-size: 17px;
    font-weight: 600;
    margin: 0;
}

.ssp-video-modal-close {
    background: rgba(255, 255, 255, 0.1);
    border: none;
    color: white;
    width: 36px;
    height: 36px;
    border-radius: 50%;
    font-size: 20px;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all 0.2s;
}

.ssp-video-modal-close:hover {
    background: rgba(255, 255, 255, 0.2);
}

.ssp-video-modal-body {
    position: relative;
    padding-top: 56.25%;
    background: #000;
}

.ssp-video-modal-body iframe,
.ssp-video-modal-body video {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    border: none;
}

.ssp-video-loading {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    color: white;
    font-size: 16px;
}

/* ========== Workout Completion Feedback Modal ========== */
.ssp-completion-modal {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    z-index: 100000;
    display: flex;
    align-items: flex-end;
    justify-content: center;
}

.ssp-completion-modal-overlay {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, 0.4);
}

.ssp-completion-modal-content {
    position: relative;
    background: white;
    border-radius: 20px 20px 0 0;
    width: 100%;
    max-width: 500px;
    max-height: 90vh;
    overflow: hidden;
    display: flex;
    flex-direction: column;
    animation: ssp-modal-slide-up 0.3s ease-out;
}

@keyframes ssp-modal-slide-up {
    from {
        opacity: 0;
        transform: translateY(100%);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.ssp-completion-modal-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 20px 24px;
    border-bottom: 1px solid var(--ssp-gray-100);
}

.ssp-completion-modal-header h3 {
    margin: 0;
    font-size: 20px;
    font-weight: 700;
    color: var(--ssp-gray-900);
}

.ssp-completion-modal-close {
    background: var(--ssp-gray-100);
    border: none;
    font-size: 20px;
    color: var(--ssp-gray-500);
    cursor: pointer;
    width: 32px;
    height: 32px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
}

.ssp-completion-modal-close:hover {
    background: var(--ssp-gray-200);
    color: var(--ssp-gray-700);
}

.ssp-completion-modal-body {
    padding: 24px;
    overflow-y: auto;
    flex: 1;
}

.ssp-completion-modal-footer {
    display: flex;
    gap: 12px;
    padding: 16px 24px;
    border-top: 1px solid var(--ssp-gray-100);
    background: white;
}

.ssp-completion-modal-footer .ssp-btn {
    flex: 1;
    padding: 14px 20px;
}

/* Feedback Sections */
.ssp-feedback-section {
    margin-bottom: 24px;
}

.ssp-feedback-section:last-child {
    margin-bottom: 0;
}

.ssp-feedback-label {
    display: block;
    font-size: 15px;
    font-weight: 600;
    color: var(--ssp-gray-700);
    margin-bottom: 12px;
}

.ssp-feedback-hint {
    font-size: 13px;
    color: var(--ssp-gray-500);
    margin-top: 8px;
    padding: 10px 12px;
    background: var(--ssp-gray-50);
    border-radius: 6px;
}

/* Difficulty Rating */
.ssp-difficulty-rating {
    display: flex;
    gap: 8px;
    margin-bottom: 8px;
}

.ssp-rating-btn {
    flex: 1;
    height: 48px;
    border-radius: var(--ssp-radius-sm);
    border: 2px solid var(--ssp-gray-200);
    background: white;
    font-size: 16px;
    font-weight: 600;
    color: var(--ssp-gray-500);
    cursor: pointer;
    transition: all 0.2s;
}

.ssp-rating-btn:hover {
    border-color: var(--ssp-primary);
    color: var(--ssp-primary);
}

.ssp-rating-btn.active {
    background: var(--ssp-primary);
    border-color: var(--ssp-primary);
    color: white;
}

.ssp-rating-labels {
    display: flex;
    justify-content: space-between;
    font-size: 12px;
    color: var(--ssp-gray-400);
}

/* Energy Level */
.ssp-energy-rating {
    display: flex;
    gap: 8px;
}

.ssp-energy-btn {
    flex: 1;
    height: 56px;
    border-radius: var(--ssp-radius-sm);
    border: 2px solid var(--ssp-gray-200);
    background: white;
    font-size: 24px;
    cursor: pointer;
    transition: all 0.2s;
}

.ssp-energy-btn:hover {
    border-color: var(--ssp-primary);
    transform: scale(1.05);
}

.ssp-energy-btn.active {
    border-color: var(--ssp-primary);
    background: var(--ssp-gray-50);
    box-shadow: 0 0 0 3px rgba(139, 92, 246, 0.15);
}

/* Feeling Options */
.ssp-feeling-options {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.ssp-feeling-btn {
    padding: 10px 18px;
    border-radius: 100px;
    border: 1px solid var(--ssp-gray-200);
    background: white;
    font-size: 14px;
    font-weight: 500;
    color: var(--ssp-gray-600);
    cursor: pointer;
    transition: all 0.2s;
}

.ssp-feeling-btn:hover {
    border-color: var(--ssp-primary);
    color: var(--ssp-primary);
}

.ssp-feeling-btn.active {
    background: var(--ssp-primary);
    border-color: var(--ssp-primary);
    color: white;
}

/* Duration Input */
.ssp-duration-input {
    width: 100%;
    padding: 14px 16px;
    border: 1px solid var(--ssp-gray-200);
    border-radius: var(--ssp-radius-sm);
    font-size: 16px;
    background: white;
}

.ssp-duration-input:focus {
    outline: none;
    border-color: var(--ssp-primary);
    box-shadow: 0 0 0 3px rgba(139, 92, 246, 0.1);
}

/* Client Notes */
.ssp-client-notes {
    width: 100%;
    padding: 14px 16px;
    border: 1px solid var(--ssp-gray-200);
    border-radius: var(--ssp-radius-sm);
    font-size: 15px;
    font-family: inherit;
    resize: vertical;
    min-height: 80px;
}

.ssp-client-notes:focus {
    outline: none;
    border-color: var(--ssp-primary);
    box-shadow: 0 0 0 3px rgba(139, 92, 246, 0.1);
}

/* Exercise Notes Toggle */
.ssp-toggle-exercise-notes {
    display: block;
    width: 100%;
    padding: 14px 16px;
    background: var(--ssp-gray-50);
    border: 1px dashed var(--ssp-gray-300);
    border-radius: var(--ssp-radius-sm);
    color: var(--ssp-gray-600);
    font-size: 14px;
    cursor: pointer;
    transition: all 0.2s;
    text-align: center;
}

.ssp-toggle-exercise-notes:hover {
    border-color: var(--ssp-primary);
    color: var(--ssp-primary);
}

.ssp-toggle-exercise-notes.active {
    background: var(--ssp-primary);
    border-style: solid;
    border-color: var(--ssp-primary);
    color: white;
}

/* Exercise Notes Container */
.ssp-exercise-notes-container {
    margin-top: 16px;
    padding: 16px;
    background: var(--ssp-gray-50);
    border-radius: var(--ssp-radius-sm);
}

.ssp-exercise-note-row {
    padding: 12px;
    background: white;
    border-radius: var(--ssp-radius-sm);
    margin-bottom: 10px;
}

.ssp-exercise-note-row:last-child {
    margin-bottom: 0;
}

.ssp-exercise-note-name {
    font-weight: 600;
    color: var(--ssp-gray-800);
    margin-bottom: 8px;
    font-size: 14px;
}

.ssp-exercise-note-flags {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    margin-bottom: 8px;
}

.ssp-flag {
    display: flex;
    align-items: center;
    gap: 6px;
    font-size: 13px;
    color: var(--ssp-gray-600);
    cursor: pointer;
}

.ssp-flag input[type="checkbox"] {
    width: 18px;
    height: 18px;
    accent-color: var(--ssp-primary);
}

.ssp-flag-pain {
    color: var(--ssp-danger);
}

.ssp-exercise-note-text {
    width: 100%;
    padding: 10px 12px;
    border: 1px solid var(--ssp-gray-200);
    border-radius: 6px;
    font-size: 13px;
}

.ssp-exercise-note-text:focus {
    outline: none;
    border-color: var(--ssp-primary);
}

/* Coach Response Display (for clients) */
.ssp-coach-response {
    background: linear-gradient(135deg, #f0fdf4 0%, #dcfce7 100%);
    border: 1px solid #86efac;
    border-radius: var(--ssp-radius);
    padding: 16px;
    margin-top: 20px;
}

.ssp-coach-response-header {
    display: flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 8px;
}

.ssp-coach-response-header strong {
    color: #166534;
    font-size: 14px;
}

.ssp-coach-response-time {
    font-size: 12px;
    color: #16a34a;
}

.ssp-coach-response-text {
    color: #166534;
    font-size: 14px;
    line-height: 1.6;
}

/* Success toast */
.ssp-success-toast {
    position: fixed;
    bottom: 20px;
    left: 50%;
    transform: translateX(-50%);
    background: var(--ssp-gray-900);
    color: white;
    padding: 14px 24px;
    border-radius: 100px;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.2);
    z-index: 100001;
    animation: ssp-toast-in 0.3s ease-out;
    font-size: 15px;
    font-weight: 500;
}

@keyframes ssp-toast-in {
    from {
        opacity: 0;
        transform: translate(-50%, 20px);
    }
    to {
        opacity: 1;
        transform: translate(-50%, 0);
    }
}

/* ========== Responsive ========== */
@media (min-width: 600px) {
    .ssp-completion-modal {
        align-items: center;
    }

    .ssp-completion-modal-content {
        border-radius: var(--ssp-radius);
        max-height: 85vh;
    }

    @keyframes ssp-modal-slide-up {
        from {
            opacity: 0;
            transform: scale(0.95) translateY(10px);
        }
        to {
            opacity: 1;
            transform: scale(1) translateY(0);
        }
    }
}


/* ========== Program Overview Page ========== */
.ssp-program-overview {
    max-width: 600px;
    margin: 0 auto;
    font-family: -apple-system, BlinkMacSystemFont, 'SF Pro Display', 'Segoe UI', Roboto, sans-serif;
}

.ssp-overview-header {
    text-align: center;
    padding: 30px 20px;
    background: linear-gradient(135deg, #f8fafc 0%, #f1f5f9 100%);
    border-radius: var(--ssp-radius);
    margin-bottom: 20px;
}

.ssp-overview-header h2 {
    font-size: 28px;
    font-weight: 700;
    color: var(--ssp-gray-900);
    margin: 0 0 8px;
}

.ssp-program-name {
    font-size: 16px;
    color: var(--ssp-primary);
    font-weight: 500;
    margin: 0 0 20px;
}

.ssp-overview-stats {
    display: flex;
    justify-content: center;
    gap: 30px;
}

.ssp-overview-stat {
    text-align: center;
}

.ssp-stat-number {
    display: block;
    font-size: 28px;
    font-weight: 700;
    color: var(--ssp-gray-900);
}

.ssp-stat-text {
    font-size: 12px;
    color: var(--ssp-gray-500);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

/* Overview Tabs */
.ssp-overview-tabs {
    display: flex;
    gap: 8px;
    padding: 0 20px;
    margin-bottom: 20px;
}

.ssp-overview-tab {
    flex: 1;
    padding: 12px 20px;
    background: var(--ssp-gray-100);
    border: none;
    border-radius: 100px;
    font-size: 14px;
    font-weight: 600;
    color: var(--ssp-gray-600);
    cursor: pointer;
    transition: all 0.2s;
}

.ssp-overview-tab:hover {
    background: var(--ssp-gray-200);
}

.ssp-overview-tab.active {
    background: #8b5cf6;
    color: white;
}

.ssp-overview-panel {
    display: none;
    padding: 0 20px 20px;
}

.ssp-overview-panel.active {
    display: block;
}

/* Program Structure - Week Blocks */
.ssp-week-block {
    margin-bottom: 24px;
}

.ssp-week-title {
    font-size: 14px;
    font-weight: 600;
    color: var(--ssp-gray-500);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin: 0 0 12px;
}

.ssp-week-days {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

/* Day Cards */
.ssp-day-card {
    display: block;
    padding: 16px 20px;
    background: white;
    border: 1px solid var(--ssp-gray-200);
    border-radius: var(--ssp-radius-sm);
    text-decoration: none;
    transition: all 0.2s;
}

.ssp-day-card:hover {
    border-color: var(--ssp-primary);
    box-shadow: 0 4px 12px rgba(139, 92, 246, 0.1);
}

.ssp-day-card.completed {
    background: linear-gradient(135deg, #f0fdf4 0%, #dcfce7 100%);
    border-color: #86efac;
}

.ssp-day-card-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 6px;
}

.ssp-day-number {
    font-size: 12px;
    font-weight: 600;
    color: var(--ssp-gray-500);
    text-transform: uppercase;
}

.ssp-day-check {
    font-size: 14px;
    color: var(--ssp-success);
    font-weight: 600;
}

.ssp-day-card-title {
    font-size: 16px;
    font-weight: 600;
    color: var(--ssp-gray-900);
    margin: 0 0 4px;
}

.ssp-day-card-subtitle {
    font-size: 13px;
    color: var(--ssp-gray-500);
    margin: 0;
}

/* History List */
.ssp-history-list {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.ssp-history-item {
    display: flex;
    gap: 16px;
    padding: 16px;
    background: white;
    border: 1px solid var(--ssp-gray-200);
    border-radius: var(--ssp-radius-sm);
}

.ssp-history-date {
    flex-shrink: 0;
    width: 50px;
    text-align: center;
    padding: 8px;
    background: var(--ssp-gray-50);
    border-radius: var(--ssp-radius-sm);
}

.ssp-history-day {
    display: block;
    font-size: 24px;
    font-weight: 700;
    color: var(--ssp-gray-900);
    line-height: 1;
}

.ssp-history-month {
    display: block;
    font-size: 12px;
    font-weight: 500;
    color: var(--ssp-gray-500);
    text-transform: uppercase;
}

.ssp-history-details {
    flex: 1;
    min-width: 0;
}

.ssp-history-title {
    font-size: 16px;
    font-weight: 600;
    color: var(--ssp-gray-900);
    margin: 0 0 4px;
}

.ssp-history-program {
    font-size: 13px;
    color: var(--ssp-gray-500);
    margin: 0 0 8px;
}

.ssp-history-ratings {
    display: flex;
    gap: 12px;
    font-size: 12px;
    color: var(--ssp-gray-600);
    margin-bottom: 8px;
}

.ssp-history-notes {
    background: var(--ssp-gray-50);
    padding: 10px 12px;
    border-radius: 6px;
    font-size: 13px;
    margin-top: 8px;
}

.ssp-history-notes strong {
    display: block;
    color: var(--ssp-gray-600);
    font-size: 11px;
    text-transform: uppercase;
    margin-bottom: 4px;
}

.ssp-history-notes p {
    margin: 0;
    color: var(--ssp-gray-700);
}

.ssp-history-coach-notes {
    background: linear-gradient(135deg, #faf5ff 0%, #f3e8ff 100%);
    border: 1px solid #d8b4fe;
    padding: 12px 14px;
    border-radius: 8px;
    font-size: 13px;
    margin-top: 10px;
}

.ssp-history-coach-notes strong {
    display: block;
    color: #7c3aed;
    font-size: 12px;
    margin-bottom: 6px;
}

.ssp-history-coach-notes p {
    margin: 0;
    color: var(--ssp-gray-800);
}

.ssp-coach-date {
    display: block;
    margin-top: 6px;
    font-size: 11px;
    color: var(--ssp-gray-500);
}

/* Responsive adjustments for overview */
@media (max-width: 480px) {
    .ssp-overview-stats {
        gap: 20px;
    }

    .ssp-stat-number {
        font-size: 24px;
    }

    .ssp-overview-tabs {
        padding: 0 16px;
    }

    .ssp-overview-panel {
        padding: 0 16px 16px;
    }
}

/* ============================================
   PROGRAM TYPE BADGES & STYLING
   ============================================ */

.ssp-program-type-badge {
    display: inline-flex;
    align-items: center;
    padding: 4px 10px;
    border-radius: 100px;
    font-size: 12px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-left: 10px;
    vertical-align: middle;
}

.ssp-program-type-badge.ssp-strength {
    background: #f5f3ff;
    color: #7c3aed;
}

.ssp-program-type-badge.ssp-mobility {
    background: #dbeafe;
    color: #1e40af;
}

.ssp-program-type-badge.ssp-cardio {
    background: #fef3c7;
    color: #92400e;
}

/* Mobility Program Theme - Blue accents */
.ssp-program-type-mobility {
    --ssp-primary: #3b82f6;
    --ssp-primary-dark: #2563eb;
    --ssp-primary-light: #60a5fa;
}

.ssp-program-type-mobility .ssp-week-btn.active {
    background: #3b82f6;
    border-color: #3b82f6;
}

.ssp-program-type-mobility .ssp-picker-day.completed .ssp-picker-check {
    background: #3b82f6;
}

.ssp-program-type-mobility .ssp-picker-day:hover {
    border-color: #3b82f6;
}

.ssp-program-type-mobility .ssp-workout-view .ssp-back-btn:hover {
    color: #3b82f6;
}

.ssp-program-type-mobility .ssp-exercise-card:focus-within {
    border-color: #3b82f6;
    box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.1);
}

.ssp-program-type-mobility .ssp-log-btn {
    background: #3b82f6;
}

.ssp-program-type-mobility .ssp-log-btn:hover {
    background: #2563eb;
}

.ssp-program-type-mobility .ssp-finish-btn {
    background: #3b82f6;
}

.ssp-program-type-mobility .ssp-finish-btn:hover {
    background: #2563eb;
}

.ssp-program-type-mobility .ssp-section-title {
    color: #3b82f6;
}

/* Mobility badge in h1 */
.ssp-picker-header h1 .ssp-program-type-badge {
    font-size: 11px;
    padding: 3px 8px;
}

/* Cardio Program Theme - Orange/Amber accents */
.ssp-program-type-cardio {
    --ssp-primary: #f59e0b;
    --ssp-primary-dark: #d97706;
    --ssp-primary-light: #fbbf24;
}

.ssp-program-type-cardio .ssp-week-btn.active {
    background: #f59e0b;
    border-color: #f59e0b;
}

.ssp-program-type-cardio .ssp-picker-day.completed .ssp-picker-check {
    background: #f59e0b;
}

.ssp-program-type-cardio .ssp-picker-day:hover {
    border-color: #f59e0b;
}

.ssp-program-type-cardio .ssp-workout-view .ssp-back-btn:hover {
    color: #f59e0b;
}

.ssp-program-type-cardio .ssp-exercise-card:focus-within {
    border-color: #f59e0b;
    box-shadow: 0 0 0 3px rgba(245, 158, 11, 0.1);
}

.ssp-program-type-cardio .ssp-log-btn {
    background: #f59e0b;
}

.ssp-program-type-cardio .ssp-log-btn:hover {
    background: #d97706;
}

.ssp-program-type-cardio .ssp-finish-btn {
    background: #f59e0b;
}

.ssp-program-type-cardio .ssp-finish-btn:hover {
    background: #d97706;
}

.ssp-program-type-cardio .ssp-section-title {
    color: #f59e0b;
}

.ssp-program-type-cardio .ssp-btn-complete-workout {
    background: #f59e0b;
}

.ssp-program-type-cardio .ssp-btn-complete-workout:hover {
    background: #d97706;
}

/* ============================================
   MOBILITY WORKOUT VIEW - CLIENT SIDE
   ============================================ */

/* Mobility Section Headers */
.ssp-section-header.ssp-section-dynamic {
    background: linear-gradient(135deg, #fef3c7 0%, #fde68a 100%);
    border-radius: 12px 12px 0 0;
    margin: -1px -1px 0 -1px;
    padding: 16px 20px;
}

.ssp-section-header.ssp-section-dynamic h4 {
    color: #92400e !important;
}

.ssp-section-header.ssp-section-mobility {
    background: linear-gradient(135deg, #dbeafe 0%, #bfdbfe 100%);
    border-radius: 12px 12px 0 0;
    margin: -1px -1px 0 -1px;
    padding: 16px 20px;
}

.ssp-section-header.ssp-section-mobility h4 {
    color: #1e40af !important;
}

.ssp-section-header.ssp-section-stretch {
    background: linear-gradient(135deg, #d1fae5 0%, #a7f3d0 100%);
    border-radius: 12px 12px 0 0;
    margin: -1px -1px 0 -1px;
    padding: 16px 20px;
}

.ssp-section-header.ssp-section-stretch h4 {
    color: #065f46 !important;
}

/* Mobility Section Container */
.ssp-section.ssp-mobility-section {
    border-radius: 12px;
    overflow: hidden;
    margin-bottom: 20px;
}

/* Mobility Exercise Card */
.ssp-exercise-mobility {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 12px;
    padding: 16px;
    background: white;
    border-radius: 10px;
    margin-bottom: 10px;
    border: 1px solid #e5e7eb;
    transition: all 0.2s;
}

.ssp-exercise-mobility:hover {
    border-color: #3b82f6;
    box-shadow: 0 2px 8px rgba(59, 130, 246, 0.1);
}

.ssp-mobility-exercise-content {
    flex: 1;
    min-width: 200px;
}

.ssp-mobility-exercise-main {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.ssp-mobility-exercise-name {
    font-size: 16px;
    font-weight: 600;
    color: #1f2937;
}

.ssp-mobility-exercise-target {
    font-size: 12px;
    color: #6b7280;
}

.ssp-mobility-exercise-params {
    display: flex;
    gap: 12px;
    margin-top: 8px;
}

.ssp-mobility-param {
    font-size: 13px;
    color: #374151;
    background: #f3f4f6;
    padding: 4px 10px;
    border-radius: 6px;
    font-weight: 500;
}

.ssp-mobility-param.ssp-mobility-time {
    background: #dbeafe;
    color: #1e40af;
}

.ssp-mobility-demo-btn {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background: #3b82f6;
    color: white;
    border-radius: 50%;
    text-decoration: none;
    font-size: 14px;
    flex-shrink: 0;
    transition: all 0.2s;
}

.ssp-mobility-demo-btn:hover {
    background: #2563eb;
    transform: scale(1.1);
}

.ssp-mobility-exercise-notes {
    width: 100%;
    margin-top: 8px;
    padding-top: 8px;
    border-top: 1px dashed #e5e7eb;
    font-size: 13px;
    color: #6b7280;
    font-style: italic;
}

/* Loading Spinner */
.ssp-loading-spinner {
    width: 40px;
    height: 40px;
    border: 3px solid #e5e7eb;
    border-top-color: #3b82f6;
    border-radius: 50%;
    animation: ssp-spin 1s linear infinite;
    margin: 0 auto;
}

@keyframes ssp-spin {
    to { transform: rotate(360deg); }
}

/* Mobility Workout Picker Card styling */
.ssp-program-type-mobility .ssp-picker-day:hover {
    border-color: #3b82f6;
    box-shadow: 0 4px 12px rgba(59, 130, 246, 0.15);
}

.ssp-program-type-mobility .ssp-picker-day-num {
    color: #3b82f6;
}

.ssp-program-type-mobility .ssp-picker-purpose {
    color: #3b82f6;
    background: rgba(59, 130, 246, 0.1);
}

.ssp-program-type-mobility .ssp-back-btn {
    color: #3b82f6;
}

.ssp-program-type-mobility .ssp-back-btn:hover {
    color: #2563eb;
}

.ssp-program-type-mobility .ssp-btn-complete-workout {
    background: #3b82f6;
}

.ssp-program-type-mobility .ssp-btn-complete-workout:hover {
    background: #2563eb;
}