Swear Nutrition

No B.S. Just a damn good plan.

The 15:6 Challenge

The holidays are coming, which means things are about to get busy. This challenge is here to help you stay grounded and consistent when everything else gets a little chaotic.

👉 2 exercises

👉 15 minutes

👉 6 days a week

👉 8 weeks total

That’s it. Do less, be more consistent, and don’t quit.

This is your reminder to take the pressure off.

To stop trying to do it all.

To trust that the minimum can still be enough.

It’s okay to shift gears when life gets full — that’s what adapting looks like.
You don’t have to earn your rest or prove your effort.
You just have to keep showing up.
Progress doesn’t come from doing more.
It comes from doing what matters, and doing it consistently.

Prize

The most consistent participant over all 8 weeks wins.

If more than one person finishes with perfect consistency, that’s a win worth celebrating. 💜

Here’s how it’ll work:

  • All top finishers will get a shoutout and a small reward 

  • Then, I’ll do a random draw from the top finishers for the grand prize of 4 sessions.

🎁 In-Person client: 4 FREE personal training sessions to start the new year strong
⭐️Online client prize: 50$ amazon gift card 

Sign up

The 15:6 Challenge (15 minutes, 6 days)
Name
Name
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Preferred Coaching Option
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What equipment do you have access to? Choose all that apply.
(This helps me send you the right version of the program.)
Commitment Check