Hand Portion Guide

Hand Portion Guide – Simple & Effective Portion Control

Struggling with portion sizes? The Hand Portion Guide is a quick, no-stress method to help you eat the right amount—without weighing, measuring, or tracking. Using your own hand as a guide, you’ll learn how to build balanced meals anywhere—at home, dining out, or even on the go.

📌 What You’ll Get:

✔ A simple breakdown of portion sizes for protein, carbs, fats, and veggies

✔ Easy-to-follow steps for creating balanced meals

✔ A flexible approach to portion control that fits your goals

Download now and take the guesswork out of eating without having to use a scale!

Attached Files

• Version
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• File Size 539.50 KB
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• Create Date March 6, 2025
• Last Updated March 6, 2025