What did you struggle with before?

Knee mobility and nutrition.

How did Heather help you with that?

You helped me by modifying my moves in the beginning and slowly building my knee strength. You have also helped me tremendously with eating, especially understanding that I wasn’t eating enough protein.

Are there any specific results that Heather has helped you achieve?

I believe I have almost full range of motion in my knees. I can’t believe how low I am able to squat with no pain! I feel better now at 50 than I did back in my 30s.

What would you say to someone on the fence about coaching with Heather?

You will never regret having Heather as a coach. She is honest and genuine with her own weight loss journey. Heather is motivating, and she actually sees us as people and truly cares about her clients.

What did you struggle with before?

Postpartum weight, mental clarity, strength training, lack of energy, and more.

How did Heather help you with that?

Your positivity, energy, and guidance immediately shined a light on all my concerns and motivated me to be there with smiles. I appreciate the little time we knew each other, Heather, and I wish you all prosperity in your future endeavors!

Are there any specific results that Heather has helped you achieve?

Better mobility, improved body composition, enjoying exercise and making it fun, strength gains, weight loss, muscle building, a healthier relationship with food, building metabolism, breaking the cycle of chronic dieting, habit and lifestyle changes, mindset shifts, confidence, and taking my goals seriously.

What would you say to someone on the fence about coaching with Heather?

Spend one hour with Heather, and you’ll see for yourself.

What did you struggle with before?

Doing exercises correctly.

How did Heather help you with that?

You are a constant source of encouragement, and your guidance has helped me strive to lift heavier with the correct posture.

Are there any specific results that Heather has helped you achieve?

Muscle building for sure, and learning the importance of eating protein without concentrating so heavily on calories.

What would you say to someone on the fence about coaching with Heather?

Just sign up and go for it! You will be so HAPPY you did!!

What did you struggle with before?

Gaining muscle and keeping on weight.

How did Heather help you with that?

You helped me make sure I was eating enough, especially enough protein. You challenged me to lift heavier weights and kept me accountable if I missed sessions. You worked with my busy lifestyle and helped me get back on track if I ever got off track.

Are there any specific results that Heather has helped you achieve?

Yes, you helped me gain muscle mass and decrease body fat. I didn’t want to lose weight, but I wanted to gain muscle, and you helped me achieve that goal. I didn’t know how to do it on my own, but you guided me through the process.

What would you say to someone on the fence about coaching with Heather?

Heather is really understanding and willing to work with whatever situation you are in. She doesn’t have a one-size-fits-all mentality when it comes to fitness—she sees you with your individual needs and goals and wants to help you meet them. She is encouraging and understanding, and I never felt embarrassed to share how I was feeling or doing when it came to working out or my personal life and how it was impacting my fitness journey. Heather wants people to thrive emotionally, physically, and mentally—she has a heart for others that goes beyond just working out. You should work with her! You will see results and be seen as a valued individual.

What did you struggle with before?

Believing in myself and my abilities both in and out of the gym.

How did Heather help you with that?

You not only showed me that I am strong in the gym but also outside. By conquering weights I never thought I could lift and challenges I never thought I could do, I applied those lessons to life and built my confidence.

Are there any specific results that Heather has helped you achieve?

Building better habits, which helped my aches and pains that come with age, fat loss.

What would you say to someone on the fence about coaching with Heather?

Heather’s style of coaching is enjoyable and inviting. It’s almost too good to be true when you start seeing the results you’ve been trying to get for years—it’s rewarding!

– Bea

What did you struggle with before?

Consistency and tracking my diet.

How did Heather help you with that?

Explaining that consistency is the glue that helps keep motivation is what changed my mindset. Also, when I couldn’t understand why I was gaining weight, you looked at my diet and explained that while avocados are good fats, they can still cause weight gain if you aren’t tracking and eat more than you work out.

Are there any specific results that Heather has helped you achieve?

I literally lost 30 pounds after knowing you. I think of you when I plan my goals and organize my thoughts.

What would you say to someone on the fence about coaching with Heather?

Heather is the most honest and loyal person ever. She literally does everything as ethically as possible.

What did you struggle with before?

My previous gym closed, and I had to find another one.

How did Heather help you with that?

You welcomed me with open arms and made me family. You’re very encouraging, always motivating me to push myself a little bit more every workout. A year ago, I told you that I wanted to become a beast again, and you’ve done everything to help me do that! I love your Ted talks and fun attitude. I always think fun and accomplishment go hand in hand, and you definitely embody that spirit!

What would you say to someone on the fence about coaching with Heather?

Hop off that fence and run full force towards Heather! You will never regret a minute with her. And give her a BIG 🙌 for me!

What did you struggle with before?

Consistency, relationship with food, using extreme measures to attain goals, confidence in myself/body, and trying to be invisible/not ask for help.

How did Heather help you with that?

First, you explained the importance of realistic goals. Then you encouraged me to pick a goal or two and commit to a consistent schedule. After I became consistent, we worked on building muscle and practicing movement. This greatly increased my mobility and body confidence. The relationship with food improved while having honest discussions with you and feeling better about myself with the workouts.

Are there any specific results that Heather has helped you achieve?

Wow, there are a lot. Mobility and body confidence have increased, I am much stronger, and movement when lifting weights/performing exercises takes precedence over how much weight I can actually move. I look at food as fuel, and my relationship with food is much healthier. I have realistic goals. I don’t think I would have been so brave and confident in my cancer treatment and recovery without you. 💞💞💞

What would you say to someone on the fence about coaching with Heather?

Make a 3-month commitment to start and really commit to the guidance. The greatest investment you can make is in yourself, and this is investing in your health. You will not be sorry. The small changes lead to meeting small goals, and that leads to better health.

How did Heather help you with that?

Years ago, I was anorexic. Unfortunately, due to some trauma, I forced myself to eat in an effort to gain weight as a form of protection. This situation ruined my self-esteem. I was able to confide in you about my situation, and you not only provided physical support in helping me reach my goals, but you shared compassion and understanding, offering emotional support as well. I truly appreciated you reaching out and providing suggestions and support when my daughter got sick, and I couldn’t make it to the gym. You reminded me of my goals and held me accountable, ensuring I remained consistent to achieve those goals.

I wasn’t sure what training with you would look like because of my injury, but you were always so bright and bubbly when I walked into the gym. It made me happy to train with you because I knew you would modify exercises based on my injuries, pain, or energy levels, yet you always pushed me to achieve more. When I couldn’t lift weights because of an arm injury, you helped me lift them with my legs. You taught me that I could do things I thought were impossible, which helped me gain more confidence in myself and my ability to continue.

Thanks to you, I no longer need shoulder surgery, and I’ve finally made so much progress and gained self-confidence for the first time in over a decade.

Are there any specific results that Heather has helped you achieve?

Some specific goals that you’ve helped me reach are injury recovery, increased mobility, modifications around injuries, making exercise fun again, weight loss, making healthier food choices, confidence, consistency, and so much more!

What would you say to someone on the fence about coaching with Heather?

If you’re on the fence about Heather, don’t be! If you’re worried about being consistent, it being too hard, or having an injury that makes working out seem impossible, don’t be! Coach Heather has this insane ability to make everything doable. She can modify things for you when needed but will slowly push you in the best way. Before you know it, she’ll be pointing out that the thing you once thought was impossible has become your warm-up. She helps you reach your short-term goals and so much more! You’re already on your way to the long-term goals. If you have questions, just ask! She gives THE best tips. Coach Heather is quite literally one of the most inspirational people I’ve ever met. Even on the hard and seemingly difficult days, I can honestly say you won’t ever regret training and coaching with her.

What did you struggle with before?

Consistency, motivation, and self-worth.

How did Heather help you with that?

You’re so uplifting, and you’re consistently encouraging me. You’ve helped me with mobility, and I enjoy every class I take with you. When I want to give up in strength training, you’re always there to encourage me to keep going.

Are there any specific results that Heather has helped you achieve?

Improved mobility and the motivation to keep pushing forward in strength training.

What would you say to someone on the fence about coaching with Heather?

Heather really does make you feel comfortable. Her journey is amazing, and her testimony will encourage you to keep going. Heather has a way of making you feel like she’s known you for a lifetime.

What did you struggle with before?

Understanding the proper nutrition needed for my body.

How did Heather help you with that?

Heather was able to explain what the body needs based on the goals I was trying to achieve. She gave me tips and tricks for protein intake. If I ever came across a challenge or obstacle, Heather would work hard to help come up with a solution.

Are there any specific results that Heather has helped you achieve?

Heather was amazing at helping me with my form. I came in with achy knees that caused pain, but I gained so much stability with proper form through Heather’s coaching that the achiness went away. If I ever had a struggle with an injury, Heather was great at working with it to help me get back to 100%. I am so thankful she pushed me to achieve a strength I never knew I had.

What would you say to someone on the fence about coaching with Heather?

If you are looking for someone who will fight in your corner, be your biggest cheerleader, and climb all the obstacles with you, Heather is your girl!

What did you struggle with before?

Mobility in my stance to lift weight.

How did Heather help you with that?

Heather taught me simple mobility moves to get my body used to being in a position it wasn’t familiar with.

Are there any specific results that Heather has helped you achieve?

Heather has taught me how to focus on healthy food intake, especially protein, while building muscle and reducing body fat. She focused highly on foods appropriate for those who suffer from IBS and has taken her time to be knowledgeable on the subject.

What would you say to someone on the fence about coaching with Heather?

Heather puts her whole heart into coaching. She cares about results while bringing fun into workouts. No matter the mood, she’s always uplifting.

What did you struggle with before?

Diet and understanding that weight is not necessarily an indication of fat to muscle ratio.

How did Heather help you with that?

By teaching me that weight gain may be an indication of muscle building, and that rapid weight loss is more often a sign of muscle loss.

Are there any specific results that Heather has helped you achieve?

How could I say any more? I think it’s all covered. You rock.

What would you say to someone on the fence about coaching with Heather?

She is among the top motivational people I know, amateur or professional. She’ll get you off your butt and moving.

What did you struggle with before?

Motivation and consistency.

How did Heather help you with that?

Heather provided lots of encouragement, created a community, and showed up consistently for me. She also taught me some of the science behind habit building and the benefits of working out.

Are there any specific results that Heather has helped you achieve?

The understanding of how to build habits and stay consistent in my workouts, along with the benefits of exercise.

What would you say to someone on the fence about coaching with Heather?

If you’re ready to put in the work, Heather will absolutely go above and beyond to personally make sure you get to your goals.

What did you struggle with before?

Having an organized approach to working out, like programming, and staying motivated to continue working out.

How did Heather help you with that?

The workout plans were always great, but I think the coaching, the pushing, and the motivating were the biggest help. Your talks about body image and being proud and happy with who we are as individuals really helped me.

Are there any specific results that Heather has helped you achieve?

Having a structured approach to working out and feeling more motivated to keep going, as well as a better perspective on body image.

What would you say to someone on the fence about coaching with Heather?

I would absolutely recommend them to stick around and benefit from your help and guidance.

What did you struggle with before?

I’ve always struggled with consistency and confidence.

How did Heather help you with that?

You held me accountable and would check up on me when I didn’t show up. You made every little accomplishment special. You made me feel strong, and therefore, I was! ❤️

Are there any specific results that Heather has helped you achieve?

While working with you, I was diagnosed with Hashimoto’s. You adapted my workouts, helped with food accountability, and celebrated all my non-scale wins.

What would you say to someone on the fence about coaching with Heather?

Heather is a motivator. She will encourage you and push you farther than you think you are capable of. While working with her, I became stronger mentally and physically.

What did you struggle with before?

I struggled with my relationship with food and yo-yo dieting, and I often felt guilt behind my food choices.

How did Heather help you with that?

You helped me realize food is just that… food. Not a “bad food” or something I need to feel guilty about. As long as I am making good choices, I don’t let eating something I previously looked at as “bad food” send me into a spiral of terrible choices for weeks. Now, I enjoy the food and move on with my day. I stay consistent in my food choices and workouts.

Are there any specific results that Heather has helped you achieve?

Prioritizing mobility and form! You have helped me work through injuries, but my favorite achievement has been my improved relationship with food.

What would you say to someone on the fence about coaching with Heather?

Take the leap and give it a try. The results don’t lie, and you’ll be hooked!

What did you struggle with before?

Turning 62! And, after working out for 4 decades, I was experiencing neck and hip pain for months. Walking was painful, and my neck issue was irritating and lingered for what seemed like forever.

How did Heather help you with that?

I finally told Heather what was going on, and she gave me several exercises to try. Within a couple of days, my hip/joint pain was gone. My stiff and sore neck pain disappeared within just a few times of doing the exercises in one day. The discomfort in my hip and neck has been completely gone for a few months now. Thank you, Heather!

Are there any specific results that Heather has helped you achieve?

Mobility, pain relief, and injury recovery have been life-savers.

What would you say to someone on the fence about coaching with Heather?

Heather goes above and beyond to support individual goals. She meets you where you are. She has her own story that gives her a unique perspective. She’s been there, done that. You will enjoy her enthusiasm, encouragement, and her great smile!!

What did you struggle with before?

Confidence and motivation.

How did Heather help you with that?

You made coming to the gym a warm, inviting atmosphere, which motivated me to show up. You also taught me that I am stronger than I think and helped me push my limits and try things at least once instead of saying it wasn’t possible.

Are there any specific results that Heather has helped you achieve?

You helped me perfect my form, which in turn has made me much stronger. You taught me good stretches for mobility that I try to use every day for my back and neck pain from sitting at a desk all day. You also helped me realize that weight will fluctuate and not to focus so much on the scale. As long as I am showing up to the gym, I should be proud of myself for that.

What would you say to someone on the fence about coaching with Heather?

I would say you’re out of your mind if you say no to coaching with Heather. The gym and personal trainers may be an intimidating thought, but you make it so easy to feel comfortable. There is no fear of judgment; you want to see every person you help succeed and be the healthiest, strongest person they can be.

What did you struggle with before?

Motivation and consistency.

How did Heather help you with that?

You are the most motivational, positive, and inspiring person I’ve ever met! Having grown up in the cheerleading and dance worlds, that’s saying a hell of a lot! When I am lacking motivation to “show up” or just give it all I have, I simply think of you.

Are there any specific results that Heather has helped you achieve?

You’ve helped me stay motivated and consistent in showing up and giving my all.

What would you say to someone on the fence about coaching with Heather?

Why are you on the fence?? It’s a “no-brainer”! I can confidently say that Coach Heather IS everything you’re looking for in a coach!

What did you struggle with before?

Showing up for myself.

How did Heather help you with that?

Heather is always a source of sunshine—she is happy, energetic, and passionate about fitness and nutrition. She brings light into your day while pushing you to be your best for yourself!

Are there any specific results that Heather has helped you achieve?

Heather always reminds you to listen to your body and helped me modify my exercises with my bad back.

What would you say to someone on the fence about coaching with Heather?

Do it! She will make working out fun and effective!

What did you struggle with before?

weight loss & Nutrition

How did Heather help you with that?

First of all, Coach Heather inspired me to become consistent in working out. Her belief in me, that I could achieve my goals despite never ever being in a gym or lifting weights, and despite the pain I have in my knees.

She helped me believe in myself, little by little, with consistent exercise and nutritional coaching. Teaching me how to understand food labels better and sending reminders was helpful in changing the way I saw food and the impact it can have on my body.

Are there any specific results that Heather has helped you achieve?

I was able to drop the most weight I ever had before! Not only did my physical appearance change, but also my endurance and my mentality towards exercise and food. When I got blood work done from my doctor, they indicated that my cholesterol and sugar were at an appropriate level! Coach Heather helped me change inside and out!

What would you say to someone on the fence about coaching with Heather?

YOU’LL BE THE LUCKIEST PERSON EVER IF YOU HAVE COACH HEATHER AS YOUR COACH!!!!!!