Staying consistent with your health and fitness goals requires regular check-ins and ongoing support.

That’s why I offer a simple way to keep track of your progress, review your habits, and receive personalized tips and feedback from me after.

By signing up below, you’ll receive:

Bi-Weekly Health & Habit Check-Ins

These forms help you reflect on key lifestyle areas like nutrition, workouts, sleep, stress, and daily activity. Regularly reviewing these habits will ensure that you’re staying aligned with your goals and help me to help you stay on track to consistent improvements. I will email you a follow up with feedback and recommendations after you've filled these out.

Monthly Progress Review Forms

Once a month, you’ll be prompted to submit measurements and progress pictures.

This allows us to track physical changes, celebrate milestones, and adjust your plan as needed to keep you progressing toward your goals.