We all know that feeling—you’re having a stressful day, and suddenly, that family-size bag of chips you thought would last the week has vanished. Or maybe your “one-treat-a-day” rule somehow turned into “treats-are-meals-now.” When life derails us, it’s easy to turn to comfort foods and slip back into indulgent habits. But here’s the good news:…
Mindset
Demand the Best for Yourself
“How long are you going to wait before you demand the best for yourself?” – Epictetus In fitness, health, and life, we often settle for “good enough.” We put off our goals, thinking we’ll start tomorrow or wait for the perfect moment. But as Epictetus reminds us with his timeless question, “How long are you…
