We’ve all been there: You’re all pumped for a group fitness class, but then life throws you a curveball—work runs late, your dog eats your shoes, you miss class and suddenly your workout plans for the week are off track. It happens. But relying on group classes to stay active can leave you stuck in…
Fitness
Your Body is Begging You to Move—Here’s How to Listen
We’ve all been there: sitting for what feels like just a few minutes, only to glance at the clock and realize hours have passed. Whether you’re deep into work at your desk or catching up on your favorite TV show at home, prolonged sitting can have significant long-term consequences on your health. But here’s the…
Stop Chasing Every Goal
Have you ever felt overwhelmed by wanting too many fitness goals at once? Maybe you want to lose weight, build muscle, and break some strength PRs—all at the same time—but feel like you’re constantly falling short. You’re not alone. Many people dive into their fitness journey with enthusiasm but soon get frustrated when their progress…
Your Goal Setting Strategy Needs an Upgrade
Achieving goals is a crucial part of life, but let’s be honest—how many times have your goals felt as elusive as trying to grab cell service in a dead zone? The problem isn’t that you’re failing—it’s that the way you’re setting your goals might be setting you up for frustration. What if success wasn’t about…
