Life happens. One minute you’re crushing your goals, and the next, you’re hit with travel, unexpected events, or even getting sick. But here’s the thing—setbacks don’t define progress, consistency does. I recently went through my own little rollercoaster with my weight loss journey. I had cut from 173 lbs down to 168 lbsbefore my trip to…
Fitness Vlog
From Perfectionism to Progress: 2025 goals (video)
Breaking Free from Perfectionism: My 2025 Goal Journey Welcome to my first step in an exciting journey I’m embarking on this year! As 2025 begins, I’ve set myself a challenge to create and share more content. This blog post (and its video counterpart) is my imperfect beginning—proof that progress matters more than perfection. Why Imperfect…
